QUESTION: I have high blood pressure and have been told to cut down on salt and sodium. What should I be looking at on the label?

Answer:  One of the key recommendations of the 2010 Dietary Guidelines for Americans is: "Reduce daily sodium intake to less than 2,300milligrams (mg) and further reduce intake to 1,500 mg among persons who are 51 and older and those of any age who are African American or have hypertension, diabetes, or chronic kidney disease."

Green space and gardens dominate much of the Western North Carolina landscape, but what determines whether people here actually eat the fruits and veggies that abound? That’s what April Tallant, health professor at WCU, hopes to find out as she crunches the numbers from her latest research project. 

Some schools are thinking twice about the long standing practice of passing out fast-food coupons to children as rewards.

Public health officials have reported that a child in Macon County has contracted LaCrosse Viral Encephalitis, a potentially serious illness carried and transmitted by mosquitoes.

While other mosquito-borne diseases such as West Nile Virus are found across the state, LaCrosse is largely confined to Western North Carolina. The disease is rarely fatal, but a Transylvania County girl died as a result of infection in 2001. And in 2009, a child in Cherokee died, adding new emphasis to health officials’ efforts to warn people about the potential dangers of LaCrosse.

There were 13 confirmed and potential cases identified in WNC in 2010.

Cherokee, in particular the Big Cove community, and Black Mountain — for unknown reasons — are recognized in the medical community as hotspots for the illness, said Dr. Penny O’Neill, a pediatrician with Sylva Pediatric Associates. But, as the case in Macon County shows, the dangers exist anywhere in the region.

The big month for outbreaks is usually August, but with one in WNC already identified, “we’ll go from now until the first killing frost” with outbreaks of LaCrosse, O’Neill said.

Stan Polanski, physician’s assistant for Macon County Public Health, said the child with LaCrosse is recovering. The last diagnosed case in Macon County was more than five years ago, he said.

Regionally, about 20 cases are reported each year.

“For every case we confirm, there are probably 20 to 50 unrecognized cases,” Polanski said.

In Cherokee, public health officials have crafted a two-part response to the problem.

On one side, they’ve long been educating parents, kids and the community at large on how to prevent mosquito’s and eliminate standing water that serves as breeding grounds.

“We’ve done mitigation in the community with everything from actually going out and doing community assessments to emptying stale water containers,” said Vickie Bradley, deputy health officer for the Eastern Band of Cherokee Indians.

Last year, the tribe also started a program in concert with Cherokee Indian Hospital to support families that are struggling with the long-road to recovery from an encephalitis infection. Dr. Anna Eastman, a consultant from the United Kingdom where there is an established post-infection support program, has come to Cherokee to train tribal health workers.

The danger posed by encephalitis is greatest for babies, O’Neill said, because they can have potentially devastating neurological issues. The intensity of the illnesses seem to vary from year to year, she said, but emphasized there is one important step people can take: Use DEET.

O’Neill said parents often express concerns about the mosquito repellent, but “the danger from DEET is potential — the danger from encephalitis is real.”

The object, the pediatrician said, is to eliminate mosquito bites, not just reduce the number received.

By Quintin Ellison and Colby Dunn • Staff writers

 

LaCrosse Viral Encephalitis

Symptoms occur from a few days to a couple of weeks after being bitten by an infected mosquito. These symptoms include fever, headache, nausea and vomiting. In more severe cases, convulsions, tremors and coma can occur. Children under 16 years of age and the elderly are the most susceptible to the disease.

To reduce mosquito breeding areas:

• Remove any containers that can hold water.

• Keep gutters clean and in good repair.

• Repair leaky outdoor faucets and change the water in birdbaths and pet bowls at least twice a week.

• Use screened windows and doors and make sure screens fit tightly and are not torn.

• Keep tight-fitting screens or lids on rain barrels.

Western Carolina University, Wake Forest University and the Eastern Band of Cherokee Indians have reaffirmed their partnership to promote Native health initiatives.

Since 2006, the three institutions have collaborated to support the Culturally Based Native Health Program, or CBNHP. The CBNHP has two components: a graduate and undergraduate Native health certificate offered through WCU; and a Native youth-to-health careers initiative summer camp that takes place at Wake Forest.

“We are recommitting ourselves to initiatives we started four years ago,” said Lisa Lefler, a professor of medical anthropology and director of the WCU component of the program.

Principal Chief Michell Hicks of the EBCI, WCU Chancellor John Bardo and Provost Jill Tiefenthaler of Wake Forest formally updated the agreement at a meeting Nov. 16 on the WCU campus. Provisions of the new agreement include an extension of the terms through August 2015 and for Wake Forest to support qualified EBCI applicants. WCU agrees to “provide in-kind technological support and consultation to promote these collaborative efforts and support of American Indian students in education and career development.”

Bardo stressed the partnership’s strength and value. Tiefenthaler, citing the economy, said institutions are “in the age of partnerships.” Hicks said the tribe is interested in expanding the relationship to include other fields, such as architecture or accounting, for example.

The Native health certificate was developed with tribal community members and health professionals to provide a curriculum based on culture to inform providers about the unique nature of Indian health policy and the historical and cultural contexts of heath. This 12-hour, fully online program is one of the first in the nation to include a partnership with a Native community.

The second component of the CBNHP, the medical career counseling and technologies program, also called MedCat, responds to the universal need for more Native health care workers by recruiting high school students interested in medical careers and related technologies.

The CBNHP works in other ways to heighten awareness of Native health issues. A public lecture series featured its second speaker this fall semester, and a concert and free symposium in October raised raise awareness of the intersection of environmental, health and indigenous issues related to the destruction of mountain land.

A 4,000-square-foot, $800,000 expansion that includes a major renovation at the Franklin Health and Fitness Center will be finished in about eight weeks.

“We’re wrapping it up,” said Rodney Morris, the facility’s general manager.

Additions include a new aerobics room, a cardio room with updated equipment, a new women’s locker room, a remodeled and expanded men’s locker room, an enhanced spinning room, an expanded KidsZone, a redesigned service desk and a new entrance with handicap access. There will also be new paint and flooring throughout the center.

Franklin Health and Fitness Center opened at its current location on East Main Street in 1988. Rodney’s father, Dr. Ed Morris, was an original founder and is now sole owner of the center. This is the second — and by far the largest — expansion at the facility.

 

To build or not to build

Morris appeared before Macon County commissioners back in September 2007 at a public hearing on a countywide recreational bond referendum that, if passed, would have built a county recreation center.

Morris told commissioners then that his facility operated on a small profit margin and that any loss of members could result in Franklin Health and Fitness having to close its doors. That bond referendum ultimately failed.

Rodney Morris said that, at this time, he didn’t see a great need for another recreational center in the county and that the majority of voters must have felt the same way.

“If there wasn’t a facility already here, they [commissioners] could have made a better case,” Morris said.

 

Members first

Sean Callahan, owner of Wind River Construction of Franklin — the company doing the expansion — said he got an unusual request from Morris.

“They asked us to slow down a little,” he said. Callahan said the construction was done in phases to ensure members always had access to the facility.

Rodney Morris said that member access and convenience was paramount during construction. “We’re open from 5:30 a.m. to 10 p.m.,” Morris said. “Sean and his crew went above and beyond to help us accommodate our members.”

Callahan said that meant working lots of nights. “All the tile had to be laid at night,” he said. And it meant adding stages to the plan so they could come in after hours when members wouldn’t be there.

Jerry Wright has been a member for the 22 years Franklin Health and Fitness has been in business.

“I helped cut the ribbon,” Wright said.

Wright called the expansion “first class,” and said that members were inconvenienced as little a possible.

“At one time they were thinking they may have to close some to accommodate the construction, but they worked around that. I am very pleased that they didn’t have to shut down,” said Wright.

Wright said he remembers 22 years ago when he heard of plans for a new fitness center in Franklin. “I’m a racquetball player,” Wright said, “and when I heard they were gonna have racquetball courts I went down to sign up. At that time Western Carolina was the closest place to play.”

Wright said he and his family enjoy many of the amenities at Franklin Health and Fitness Center.

“My son takes karate twice a week and the pool is really a fun place for the family,” he said.

Wright said there’s nothing better on a cold winter’s Sunday afternoon than loading the family and heading to the fitness center’s 25-yard heated saltwater pool.

 

Building plans

Bernlohr Architects of Annapolis, Md., designed the expansion and remodeling.

“We interviewed several architects but when we talked with Jim [Bernlohr], we knew he was the best fit for us,” said Rodney Morris.

The firm had worked on more than 150 fitness centers across the country

Callahan said the plans were straightforward and the design was good.

“The architects have never had to make a site visit, everything has gone according to plan, “ Callahan said.

And those plans include a passive electric-solar design along with a natural gas backup that’s used to heat the pools and showers. The roofing, which uses light colored, reflective shingles, is LEED-certified (Leadership in Energy and Environmental Design) and hot water is provided by energy-star certified tank-less hot water heaters.

Morris said the architect, the builder and the sub-contractors were all knowledgeable and comfortable using the latest technology to help create an environmentally friendly environment. Morris said the green building design not only makes sense from an environmental standpoint but that it is also money-saving in the long run.

 

Meeting needs

Rodney Morris said the driving force behind the expansion was meeting needs.

“Our membership is growing, the town of Franklin is growing and people are more health-conscious,” he said.

There are approximately 1,800 current members at Franklin Health and Fitness Center. Morris said the facility employs about 50 people, with seven full-time staff members. The expansion will likely create a few more employment opportunities.

Morris said the center is diligent in finding the best possible employees and instructors.

“We always conduct a series of interviews,” he said “and all of our instructors must present a class for co-workers before they work with members.”

“We look for instructors with experience. And many of our instructors have four-year degrees in their fields,” Morris said.

“All of our instructors must either be certified or obtain certification as a requirement for employment,” he added.

Morris said the new additions and enhancements should nearly double membership capacity at the facility. However, he said there is still room for growth.

“We own three-and-a-half acres here,” Morris said “and we are prepared to meet the needs of our members.”

The Haywood County Health Department is offering flu vaccines on a walk-in basis, with no appointment necessary, to people ages 19 and older.

The walk-in vaccines are available from 9 a.m. to Noon Monday-Thursday and 2 p.m. to 5 p.m. on Tuesdays through Nov. 30 at the Health Department, located at 2177 Asheville Highway. People who are ages 18 and younger, or who can’t come during walk-in hours, may schedule an appointment to get the vaccine by calling the health department at 828.452.6675.

The cost will be $28 for flu vaccine and $35 for flu mist. The health department will accept full payment in cash, check and from the following insurances: Medicare, Medicaid, Unicare, Humana, NC Health Choice, Today’s Option Pyramids, Medicare PPO insurances, Railroad Medicare, Aetna, BCBC of NC insurances, BCBS NC state Health Plan – if the policies covers vaccines. The Health Department will not be able to bill any other insurances including Tricare. Clients are asked to please bring their insurance cards with them. Pneumonia vaccines are not currently available.

For more information, call the Haywood County Health Department Flu Hot Line 24 hours a day at 828.356.1111 or the health department at 828.452.6675 and pressing Option 5.

Measuring the overall health of a population at the local level is an elusive and cumbersome task. As a result, there have been few statistical studies historically that hint at how Western North Carolina stacks up.

But this year, an unprecedented study compiled health rankings for every county in each state across the country.

The results weren’t good news for Swain County, which ranked in the bottom 10 percent in several categories. However, Haywood, Jackson and Macon counties went against the stereotype of poor health in the Appalachian Mountains and ranked in the top third.

“The western part of the state is a good deal older. When you control for that, the east part of the state seems a good deal unhealthier,” said Dr. Tom Ricketts, past director of the North Carolina Rural Health Research Program at the University of North Carolina at Chapel Hill.

Compiled by the University of Wisconsin, the study divided heath rankings into two broad categories: health outcomes and the health factors that cause them.

Swain County ranked 91st out of 100 counties in the state — the lowest ranking of any county in WNC when it comes to health factors. Meanwhile, Jackson, Haywood and Macon Counties are ranked in the healthiest third at 31, 19 and 15 respectively.

Diet, smoking, drinking, exercise, access to quality health care, social and economic factors, and the physical environment all play into the ranking.

“Health and health behaviors and care are all tangled up in a multi-complex system,” said William Aldis, a World Health Organization representative to Thailand who lives in Sylva and has taught health classes at Western Carolina University and at a university in Thailand. “You can never completely separate these things.”

Aldis said he notices the difference in health as soon as he steps off the plane and into the airport terminal when he returns to the United States.

“It surprises me when I come back how sick people look here compared to other countries,” he said.

While the University of Wisconsin study took on an enormous task, the rankings are not universally accepted by public health officials.

Linda White, director of the Swain County Health Department, has not used the information in any strategic planning because she thinks the data may be skewed.

She often compares Swain to Graham County in her planning because the populations are similar. But she noticed the study reported Swain to have the highest percent of smokers in the state while failing to report a percentage of smokers in Graham.

“It causes me to question the validity of the data,” White said.

Macon County Health Director Jim Bruckner said some counties may need to look harder at some of the statistics to determine their quality because of the sampling methods. But Bruckner said the health department has a lot it can glean from the statistics.

Every three years, the health department uses a variety of statistics to create a “snapshot” of health outcomes and contributing factors in Macon County. Bruckner said the county health rankings will now be included in the project.

“We hope to use this report to shed light on what more we can do to help residents lead healthier lives and to mobilize community leaders to invest in programs and policy changes that will improve Macon County’s health,” Bruckner said.

 

Health behaviors

 

The University of Wisconsin study looked at key health behaviors — which will ultimately affect people’s health in the future — such as diet and exercise, tobacco use, unsafe sex and alcohol use.

The study uses obesity as the measure for a county’s commitment to diet and exercise. Although obesity is a problem across the state, Jackson, Macon, Haywood and Swain Counties are no worse than the state average, according to the County Health Rankings.

North Carolina is the 10th most obese state in the nation with an adult obesity rate of 29 percent, according to the Trust for America’s Health “F as in Fat” 2010 report.

And North Carolina has grown heavier. In 2009, North Carolina was the 12th most obese state, 16th in 2008 and 17th in 2007.

“Obesity is one of the most challenging issues and has had the more lasting impact on our society,” said Carmine Rocco, Haywood County Health Department director.

Reducing childhood obesity is a big focus for health departments in Western North Carolina.

“We’ve attempted to combat that for years,” White said. “It’s a lifestyle change. Kids will eat what’s offered to them.”

White has worked with schools in Swain County to get healthier food on the menu. Between five and six years ago, the health departments removed the deep fryers from the school cafeterias and purchased them ovens instead, White said.

But it’s other health behaviors that earned Swain County its low ranking. Swain has the highest percentage of smokers in the state and one of the highest teen birth rates, which is used to indicate unsafe sex tendencies.

Dr. Mark Engel, a family doctor in Swain County, said he thinks part of the problem with Swain’s health is that preventative care has not been emphasized until recently and that Swain has been more isolated than the counties to the east.

“Swain has been socially isolated long enough,” Engel said. “It will be an uphill climb for better health.”

He’s noticed higher social support for both smoking and teen pregnancy, he said, adding that it will take generations to change the population’s attitudes.

Forty percent of adults in Swain County smoke compared to 23 percent across the state.

“We’ve come leaps and bounds,” White said, who questioned the accuracy of the statistics. “We work on lessening those numbers regardless of what they are.”

Both Dr. John Stringfield and Dr. Michael Brown, who are family doctors in Waynesville, said that they’ve seen a decrease in the number of smokers in their offices even though the study reports that Haywood still has a higher percent of smokers compared to the state average.

“There’s been an increase in education and peer pressure against smoking,” Brown said.

Only Macon County with 19 percent of the population being smokers falls below the state average.

Ricketts said that there is a strong correlation between smokers and more rural environments. He suggested that smoking might be a form of entertainment where few other options exist.

“It’s hard to explain,” Ricketts said. “It just is.”

 

Clinical care

 

Another key component in assessing an area’s health is the availability of healthcare. Researchers at the University of Wisconsin examined several factors, including the percent of uninsured adults, the number of primary providers in the area and preventable hospital stays.

Jackson and Swain Counties have poor clinical care rankings at 86 and 93 respectively while Haywood and Macon Counties are both in the top 15, according to the study.

“In the early ‘70s, the main problem was that there’s been a misdistribution between urban and rural areas with primary care physicians,” said John Price, director of the N.C. Office of Rural Health and Community Care. “The issue over the years has changed a little. The issue is economic access to care.”

Three of the four counties — with Haywood being the exception — have more than 22 percent of adults without health insurance.

That portion is noticeably higher compared to about 15 percent of American and 17 percent North Carolinians who are uninsured.

The Good Samaritan Clinic in Jackson County is a free clinic that treats uninsured adults. A volunteer doctor at the clinic, Dr. David Trigg, said there are often misconceptions about who the uninsured are.

“They’re not unemployed. They’re just uninsured, and they certainly aren’t lazy,” he said,

But in the clinical care rankings, other factors have a role in bringing down Jackson and Swain counties’ rankings.

Swain County has a high rate of hospitalization for typical outpatient services, according to the study. This suggests that outpatient care in the area is less than ideal or that the people overuse the hospital as the primary source of care, the researchers wrote.

A strike against Jackson County’s ranking is a low percentage of diabetic Medicare patients getting annual blood sugar control tests. The tests are considered a standard of good healthcare — a standard at which Jackson is the lowest in the state.

“One reason that could be lower is the way it’s recorded,” said Paula Carden, the Jackson County Health Department director. “Whether all the numbers get reported or not is hard to say.”

Carden said doctors are responsible for reporting the screenings when their patients come to get them. The codes used by doctors in Jackson to report the data may be different from those in other counties.

In one aspect of clinical care, the number of primary care doctors per capita, the study found all four counties at or above average.

But some of the physicians are counted twice, inflating the number of doctors for Western North Carolina. Many doctors in Jackson, Macon and Swain counties practice across countylines — with their main office in one county but a satellite office in the other where they hold weekly office hours. These doctors appear to be counted in both counties.

“Even if there are enough providers to the population by the numbers and they appear at the right levels, they’re not,” Good Samaritan Clinic director Becky Olson said. “The problem is that Jackson County doctors don’t just serve Jackson County alone.”

The study also fails to take into account the influx of seasonal residents and tourists to the area. Doctors in Western North Carolina said they can tell when the part-time residents begin to arrive in the spring.

“It’s an elusive number, hard to quantify,” said the Haywood County Health Department director Carmine Rocco. “But it’s a reality we have to deal with when we plan health care. If something happens, we have to be able to respond.”

Flu and respiratory illnesses keep his schedule filled during the winter, and during the summer, he sees an influx of seasonal residents. Some older residents who come for four or five months in the spring and summer have chronic conditions that require a physician’s monitoring, said Dr. John Stringfield, a doctor at Waynesville Family Practice.

“What keeps me busy is different for each season of the year,” he said.

But Ricketts said he wouldn’t call seasonal homeowners or tourists a stress on the Western North Carolina healthcare system.

“For a rural place, it generally does pretty well on physician supply,” Ricketts said.

He gave the motorcycle rally in Sturgis, S.D., as an example of something that would cause stress on the system. In 2008, the rally brought more than 400,000 bikers and three rally related deaths to the small town.

“[Tourism in Western North Carolina] doesn’t necessarily provide stress but provides income,” Ricketts said.

 

Social & economic factors

 

Research has shown that social and economic factors also play a key role in determining health.

“To have an overall picture of health, it’s affected by economic factors,” health director Carden said. “If you don’t have enough money for the good health care, your overall health is affected. … Economics plays an important role in our overall health whether we like it or not.”

According to the University of Wisconsin study, Swain County has the lowest high school graduation rate, fewest college degrees, highest unemployment and most single-parent households compared to the other three counties.

“More educated people are in a much better position to analyze health choices,” Aldis said. “Education is a powerful tool in expanding people’s health choices.”

Aldis said that in his work in foreign countries where the populations are less literate than in the United States, women who can read are more likely to get their children vaccinated even if they haven’t had any medical training.

But even less educated patients are attentive and willing to learn how to make better health choices, Trigg said about his patients at the free clinic. But without the clinic, they don’t have the same knowhow about getting health information, he said.

“They don’t get on the Internet and look up health information the same way someone from the university would,” he said.

Hand-in-hand with education, poverty also limits a people’s health options in that they can’t afford the best or at times adequate care, said Stringfield, a Haywood doctor.

“Those in a lower social economic status may tend to have more medical problems,” Stringfield said. “Sometimes that has to do with access to care or access to medicine. Many simply can’t afford to fill a prescription.”

Poverty also influences people’s food choices. Fruits and vegetables are expensive compared to a value menu at the local fast food restaurant. Snack food is also cheaper but contains unhealthy ingredients such as excess salt and high fructose corn syrup, Aldis said.

“There’s not a sense of autonomy of choice,” he said. “We have a very interesting inversion going on. Obesity is a disease of the poor.”

To learn more, visit www.countyhealthrankings.org/north-carolina.

 

 

How WNC stacks up

The University of Wisconsin ranked all counties in all states by health outcomes and health factors. Within health factors, four subcategories determined the rankings: health behaviors (30 percent), clinical care (20 percent), social and economic factors (40 percent), and physical environment (10 percent).
There are 100 counties in North Carolina. A ranking of 1 would denote the healthiest county while 100 would signify the unhealthiest in that category.

Health Factor Rankings denotes overall health. The others show what went into determining the rankings.

Health Factors Rankings
Macon    15
Haywood    19
Jackson    31
Swain    91

Health Behaviors Rankings
Macon    12
Haywood    35
Jackson    39
Swain    97

Clinical Care Rankings
Haywood    11
Macon    14
Jackson    86
Swain    93

Social and Economic Factors Rankings
Haywood    16
Jackson    19
Macon    33
Swain    79

Physical Environment Rankings
Swain    14
Jackson    35
Macon    51
Haywood    72

Percentage of Smokers
Macon:    19%
Haywood    27%
Jackson    28%
Swain    40%
State Average    23%

When the Rev. Beverly Brock of Canton was diagnosed with cancer, doctors immediately offered her a high percentage cure. Most people would leap at such an option, but to Brock, the cure seemed much worse than the disease.

When Lisa Ashe signed up for the newly formed Jeff Galloway running group in Jackson County last year, her dream to complete her first marathon in six months was more than a fitness goal or lifetime dream.