By Dr. Tara Hogan, D.C. • Guest writer

According to the Mayo clinic’s experts, sitting too often can cause a number of health conditions such as heart problems, metabolic syndrome, obesity and high blood sugar. In addition, sitting has been linked to an unhealthy brain. So, how can sitting be this bad? 

Southwestern Community College is moving forward with plans for a $20 million health sciences building, having accepted applications from 11 contracting firms seeking to become prequalified to submit a bid for the project. 

We rode in silence. I glanced at the clock as we came to another stoplight. Already five minutes late, I assured Amy they couldn’t start without her. 

“Don’t worry. We’ll get there when we get there,” I said as she stared out the passenger side window. Her white lacy gown filled up the car, blocking my view of the gearshift. 

Business as usual was a difficult thing to achieve at the Western Carolina University Board of Trustees meeting Friday, Dec. 1.

After battling brain cancer since April 2016, Western Carolina University Chancellor David O. Belcher announced Nov. 27 that his treatment is no longer working. He will go on medical leave and does not expect to return to his position.

• Creason reflects on 40 years as Jackson's swim teacher
• Bodybuilders take natural approach to health, strength
• Moss pushes the boundaries with the power of CrossFit
• Waynesville Yoga bends over backward for beginners
• Diabetes prevention program focuses on families
• A smooth way to start your day
• Yoga teachers reach broader audience with pints
• Wild Market offers effective, natural solutions

When you can’t find motivation to get up early to hit the gym or can’t find the self-control to avoid the fast food line for dinner, just look to Nancy Lux and Reid Hendricks.

Josh Moss’s professional world revolved around property management and vacation rentals at the time he decided to open a CrossFit gym.

Haywood County competes favorably with Buncombe County in a number of areas; while employment, housing, cultural attractions and tourist amenities easily come to mind, there’s now a new way Waynesville measures up to Asheville — yoga.

Healthy living is a whole-family affair with the Cherokee Turning Point program, a seven-week course that aims to reach kids 7-12 who are at risk of developing diabetes.