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Jackson County Board of Elections member Jay Pavey described his choice of two potential Cullowhee early voting sites…
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Macon commissioners voted to notify the Fontana Regional Library System of the county's withdrawal.
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“Meet me at the big gun.” Plenty of Haywood County residents have uttered these words, referring to a…
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Starting a business is difficult and inherently risky. Doing so in an urban area replete with resources is…
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A new Office of Internal Audit and Ethics report investigating Qualla Enterprises LLC Board of Managers, received June 8…
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WCU alum reflects on fly fishing career
Matt Canter made the choice to attend Western Carolina University in Cullowhee while ankle-deep in the Tuckaseegee River, fighting a hungry rainbow trout at the other end of his fly rod. He hadn’t seen campus or met his peers, but Canter didn’t need more convincing.… Read More
The Pisgah Conservancy has begun construction of t...
The second event of the Zahner Conservation Lectur...
A new flock is preparing to glide across the water...
Friends of Panthertown invites beginner, intermedi...
Who was the man known as Buddha?
(Editor’s note: This is if the first in a three-part review of “Buddha.”) Curious about the man known as the Buddha, I read three books about him, and my favorite, by far, is Karen Armstrong’s “Buddha” (Weidenfeld & Nicolson, 2000, 171 pp). The reviewer for… Read More
Situated on a 98-acre farm that’s cradled by the...
The 27th annual Taste of Scotland Festival will be...
A rising Americana/bluegrass act, the Asheville Mo...
The annual QuickDraw art fundraiser will once agai...
Ask Leah! The Ingles Dietitian
Thursday, June 18 • 3pm-6pm
Ingles Markets — 151 Smokey Park Highway — Asheville
Complimentary Samples (Limited Availability)
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Ask Leah! The Ingles Dietitian
White rice is a good source of carbohydrates and a handy and versatile grain to keep on hand as it stores well.
Here are 5 things you can do with white rice:
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Ask Leah! The Ingles Dietitian
DYK that North Carolina is the top the sweetpotato (and yes, it’s one word!) growing state in the US?
Sweetpotatoes are a good source of beta carotene and complex carbohydrates (and fiber)
Here are 5 things to do with sweetpotatoes:
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Ask Leah! The Ingles Dietitian
Plain Greek yogurt is a great source of protein and calcium. Here are 5 ideas on ways you can use it:
Read MoreBe purposeful and feed the good wolf
There is a Cherokee legend where an elder tells his grandson a story about two wolves. It goes something like this. “Son, within all of us is a battle of two wolves. One is evil. He is anger, envy, jealousy, sorrow, greed, arrogance, self-pity, guilt,… Read More
To the Editor: Will the USA follow its shamefully ...
To the Editor: Patriarchy is not inevitable and ha...
To the Editor: “The strength of American governm...
My brain was working overtime this morning, and I ...
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