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The long muck-out: Helene recovery has progressed slowly over two years. How long until things are back to ‘normal’?

Zeb Smathers checks activity in the Gulf of Mexico whenever he looks at the weather in Western North Carolina. He began this practice after Tropical Storm Fred inundated Canton in August 2021. In September 2024, he saw something concerning. A storm was developing that would soon become known as Hurricane Helene. 

In the months bef ore…

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ARTS & ENTERTAINMENT


This must be the place

This must be the place: Ode to Aunt Moe, ode to those I (we) miss

My father, Frank, is 84 years old and he never calls me, at least on his own accord. We usually chat when I’m talking to my mother and he’s moseying around in the background of the conversation. He has a cell phone (old flip phone), but usually leaves it at my folks’ farmhouse whenever he ventures out. It’s always charging silently and unused next to…

Partner content: Introducing NEW Local Products at Ingles Markets

Ingles Markets is proud to work with local food and beverage makers and farmers. You’ll find local and regional products throughout our stores from in-season fruits and vegetables in our Produce Department, artisan breads from City Bakery and Annie’s Breads in the bakery, local meat and sausage from Hickory Nut Gap Farms, trout from…

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Partner content: Fiber maxxing?

Question: Lately I’ve been seeing a lot of information about “fiber maxxing” on-line. How much fiber should I be trying to get each day?

Answer: Most of us should aim for at least 25-35 grams of fiber per day ( 25 grams of fiber each day for women and closer to 35 grams/day for men)

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Partner content: Can You be MISDIAGNOSED with Celiac Disease?

Yes! But typically, this would only be if you self-diagnosed without being tested or were diagnosed by a medical provider solely by your symptoms/reactions to eating foods with gluten and didn’t have testing. A medical provider should order blood tests for screening. The gold standard for diagnosing celiac disease is a biopsy of the lining…

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Partner content: The Color of SALMON

Do you ever wonder about the color of salmon?

Why some salmon may be really dark orange, and some may be lighter and perhaps more of a pink hue? That’s due to a pigment called astaxanthin which is a carotenoid (the vitamin A family).

Salmon need this pigment – it is like an essential vitamin…

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Opinion

letters to the editor

We just want to feel loved

The gifted and recognized poet, Maya Angelou, once wrote, “I’ve…

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