Something better: Billingsley to headline Salvage Station

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Wednesday, March 22, 2023
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In the sacred realm that is rock-n-roll music, the formation of the power trio remains iconic. On paper, it’s a…
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Interested in blacksmithing?

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Wednesday, March 22, 2023
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Acclaimed master blacksmith Brock Martin will host a “Traditional Utility Axe” class from 9 a.m. to 4 p.m. March 31-April…
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‘Sylva Brew Hop’

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Wednesday, March 22, 2023
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The Main Street Sylva Association will host its sixth annual “Sylva Brew Hop” from 3-7 p.m. Saturday, April 1, in…
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Sponsored: Who is Laura Lynn?
Ask Leah! The Ingles Dietitian
Sponsored: Who is Laura Lynn?

Question: I’ve recently moved to NC and just started shopping at a nearby Ingles Markets. Who is “Laura Lynn” and who makes these products?

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Sponsored: What Does “Eat Local” Mean When It Comes to Food?
Ask Leah! The Ingles Dietitian
Sponsored: What Does “Eat Local” Mean When It Comes to Food?

There’s no easy answer to this one because there’s no hard definition of “local”.  For some, local may mean:

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Sponsored: What is Erythritol?
Ask Leah! The Ingles Dietitian
Sponsored: What is Erythritol?

Erythritol is a classified as a polyol or sugar alcohol and is a type of carbohydrate. It is found naturally in some foods like pears, melons, and grapes and can be manufactured.

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Sponsored: A look at "Fasting"
Ask Leah! The Ingles Dietitian
Sponsored: A look at "Fasting"

Different forms of “fasting” seem to be in the news a lot lately from “time-restricted eating” (TRE), to intermittent fasting (IF) and circadian rhythm eating (CRE).

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