A reading for “Stronger Than The Storm: Hurricane Helene in Western North Carolina” will take place from 5–7 p.m. Saturday, June 7, at City Lights Bookstore in Sylva. The collection features work from over two dozen contributors reflecting on last fall’s storm. Proceeds support ongoing Helene relief efforts.
The event is free and open to the public. For more information, call 828.586.9499 or visit citylightsnc.com.
Thursday, June 5th • 3pm-6pm
Complimentary Samples
(Limited Availability)
One of the most underappreciated parts of some of the foods we eat is fiber. Fiber can:
• Make us feel more full and satisfied.
• Help with digestion and gut health.
• Reduce "bad" cholesterol
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Often, I hear terms like “buy local” and “eat local foods”. But what does “local” mean? There is no legal definition of “local”, and it may depend on who is using this term and their personal opinion of what “local” means.
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You need a sweet treat but don't want to add too many calories or carbohydrates/sugar to your meals ...what can you do?
Here are 10 ideas to satisfy that craving without going overboard and that contain nutrients that will contribute to health more so than just having candy or a pastry:
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