Sponsored: Why Do You Buy?

As you walk through your local Ingles Market, why do you buy certain products and not others? Do you have a list in your hand, on your phone or just in your mind… or do you look for inspiration as you walk through the aisles? Do you look for certain labels? Do you check prices or ingredients? 

Sponsored: What Does 'Eating Clean' Mean to You?

Lately there seems to be a lot of name calling when it comes to food. Your friends or neighbors may claim they are trying to "eat clean" or say that they pick foods with "clean ingredients."

Sponsored: Why does it suddenly seem like everyone is allergic to bread?!

I think you may be referring to gluten-free products and people avoiding bread either because of gluten or because they are on some sort of weight loss diet.I think you may be referring to gluten-free products and people avoiding bread either because of gluten or because they are on some sort of weight loss diet.

Sponsored: Checking Up On Your Health Information

These days there’s so much information about our health easily available to us. We can click on our smart phones or type searches into our browser and find articles and information in seconds. But we can also get overloaded and overwhelmed by information and not know what sites or resources to trust. 

Sponsored: Taste of Local in west Waynesville

1678 Brown Ave., Waynesville. Thursday, March 7 • 3-6 p.m.

Sponsored: Taste of Local in Waynesville

201 Barber Blvd, Waynesville. Thursday, February 7, 3-6 p.m.

Sponsored: Un-scrambling Egg Lingo

There are so many different types of eggs at my Ingles store these days... can you explain what some of the labels mean like ...organic... free-range... pasture-raised... and cage-free?

Sponsored: Taste of Local in Asheville

1141 Tunnel Road, Asheville, Thursday, January 24 • 3-6 p.m. Meet 20+ local farmers and craft food, sauce, beer and cider makers and sample products!

Sponsored: Should you "Detox" and "Cleanse" your way into 2019?

It's that time of year when many of us, filled with remorse over one too many cookies or glasses of eggnog combined with skipping our workouts decide to try a detox or cleanse.

Sponsored: Year of the Pig

According to the Chinese horoscope calendar, 2019 is the “Year of the Pig.” The pig represents “…wealth and generosity” (Source: https://chinesenewyear2019.org/horoscope/). 

That’s about as far as I’m going to go with the whole horoscope thing and instead I’ll focus on just the pig and the pork. 

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