Leah McGrath, RDN, LDN is the Corporate Dietitian for Ingles Markets. She can answer your questions about food from the farm to the plate, whether you want to know about nutrition, ingredients, preparation or farming practices.
Q: Should I be buying local honey to prevent or relieve seasonal allergies?
Are you a creature of habit when it comes to buying produce? How about trying some new/different items!
There's a lot of information as well as misinformation about food and nutrition these days. It can definitely get confusing.
Fruits & Vegetables at Ingles Markets
Have you heard the term "nutrient dense"? This often means something very different than calorie dense.
Q: Are there herbal teas that I could drink that will help with weight gain during pre-menopause or menopause?
Do you think a low or no carbohydrate diet is safe?
Often we hear that different vitamin, mineral and herbal supplements may help with everything from our skin elasticity to gut health and from joint pain to the symptoms of the cold or flu.
Q: What are some “keto-friendly” foods that Ingles sells?
Essential oils are often talked about as a natural product and remedy when it comes to aromatherapy, i.e. certain scents may be pleasant and calming if used in diffusers.
Question: I need some inexpensive snack ideas for my teens that they can make on their own...
Question: Can you eat potatoes if you have diabetes?
Question: I have diabetes – do carrots have too much sugar for me to eat?
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