Sponsored: The ‘Swiss Army Knives’ of Foods

Do you have a Swiss Army Knife or a Multi-purpose tool that serves a variety of functions? There are also foods like that! Here are just a few that I thought of — what are your “Swiss Army Knife” foods?

Sponsored: What's the Difference between a Dietitian and a Nutritionist?

A Registered Dietitian Nutritionist (RD or RDN) is a licensed title.

Sponsored: Taste of Local

Thursday, March 15th • Ingles Markets, 29 Tunnel Rd., Asheville, 3-6 p.m.

Sponsored: Ingles deli rotisserie chicken

How do I know the rotisserie chickens are safe to eat? How long are they left out?

Sponsored: Supermarket Myths & Misunderstandings

Myth: The numerical code on the sticker on fruits and vegetable is put there for consumer information.

Sponsored: Taste of Local

Taste of Local — Thursday February 22. Ingles Markets, 301 Long Shoals Road, Arden NC. 3-6 p.m.

Sponsored: Taste of Local

Taste of Local — Thursday February 22. Ingles Markets, 301 Long Shoals Road, Arden NC. 3-6 p.m.

Sponsored: Getting NUTTY

What are your favorite type of tree nut?  Almonds? Pecans? Walnuts? Macadamia nuts? Hazelnuts? Cashews? Pistachios? With so many nut options it's fun to keep multiple different types of nuts on hand.

Sponsored: Taste of Local

Taste of Local - Ingles Markets in West Waynesville (Hazelwood) • 1678 Brown Ave. Thursday, January 25th 3-6pm.

Sponsored: Dieting Tips

My husband and I are really frustrated. We have been trying to lose weight but it doesn't seem to be working. We have been on a diet for a while but we are gaining weight instead!

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