Sponsored: Ideas for cooking fish

I’m trying to eat more fish that’s not breaded and fried but need some ideas on how to cook it so it’s not so smelly

Sponsored: Low-sodium products at Ingles

Is there an easy way to find low-sodium products at Ingles?

Sponsored: Nutrition Q & A

What is tempeh?

Sponsored: Nutrition Q & A

What are some good snacks for a person who has diabetes?

Sponsored: 6 Ways to Save in the Dairy department

1. Instead of buying flavored milks, buy plain cow’s milk or soy milk and add your own chocolate syrup or chocolate flavoring powder.

Sponsored: Recipes from Leah

Crunchy Roasted Broccoli & Peanut Salad Dressing

Sponsored: 5 Ways To Save In the Grocery Aisles

• Use boxed cookie, cake or brownie mixes or buy flour and baking ingredients to make desserts rather than buying pre-made desserts.

Sponsored: 7 Ways To Save at Ingles Markets

• The Ingles Advantage card will help save on every shopping trip. (See your local store for a card.) Look for your Advantage special pricing on shelf tags.

Sponsored: Celiac Awareness Month — Myths and Misinformation

Myth: Celiac disease means you have an allergy to gluten.

Sponsored: Making the Most of Meat

7 ways you can  S T R E T C H  (or SUBSTITUTE for) ground beef or pork:

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