Sponsored: Connect with Us!
Connect with me and Ingles Market to find out about events, new items at Ingles, health, food and nutrition information.
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Sponsored: How Sweet It Is…Sugar by other Names
Lately I’ve been seeing recipes listing different sweeteners as “healthier” and less processed alternatives to sugar.
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Sponsored: Picky Eaters: When Should You Be Concerned?
Children often go through phases of refusing certain foods or only wanting to eat specific foods; this can be a…
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Sponsored: How much protein should I be getting in one day?
There is not necessarily an easy answer to this since protein needs depend on a few factors like:
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Sponsored: How can I find low-sodium breads at Ingles?
One quick way to find low(er) sodium products is to use the iCurbside app. This app is available in your…
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Sponsored: How do you make buttermilk
Traditionally buttermilk used to be a naturally fermented beverage, the leftover product of the churning of cream to make butter.
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Sponsored: I'd rather not take any medication…
Question: I would rather not take any medication…are there foods that can help lower my blood pressure and cholesterol?
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Sponsored: Here are some ways to get to the facts
I’ve been a Registered Dietitian for almost 30 years and have served in the US Army as a dietitian and…
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Sponsored: 5 Expensive Mistakes People Make Grocery Shopping
1. Shopping when hungry. When we’re hungry EVERYTHING looks good! We find ourselves putting things in our shopping cart because…
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Sponsored: What Does “Eat Local” Mean When It Comes to Food?
There’s no easy answer to this one because there’s no hard definition of “local”. For some, local may mean:
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Sponsored: What is Erythritol?
Erythritol is a classified as a polyol or sugar alcohol and is a type of carbohydrate. It is found naturally in…
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Sponsored: A look at "Fasting"
Different forms of “fasting” seem to be in the news a lot lately from “time-restricted eating” (TRE), to intermittent fasting…
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Sponsored: Turn 3 Ingredients into 5 Quick Meal Ideas
How creative are you in the kitchen? What staples do you keep on hand to make quick meals?
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Sponsored: 5 Tips to Ease Stress During Tax Season
Tax season officially began at the end of January. While most people don’t particularly enjoy dealing with taxes, we can…
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Sponsored: When “Natural” Isn’t the Best Choice
Often we may see or hear people proclaim that certain products, treatments, foods or ingredients in foods are “natural” and…
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Sponsored: Collagen – What’s the Buzz About?
You may have seen ads on social media or articles about collagen powder (peptides) helping with everything from removing wrinkles…
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Sponsored: Adding dietary fiber
Question: My doctor has told me that I need to increase the amount of fiber in my diet? Can I…
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Sponsored: Recipes to the Rescue at Ingles Table
Are you in a bit of a cooking or baking slump?
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Sponsored: Before You Buy into a Diet or Diet Book…
There are so many diets and diet books out there. Before you buy that book or try that diet your…
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Sponsored: How to reduce Sodium
Question: I’m 75 years old and don’t really cook much. My doctor has said I need to reduce sodium. What…
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Sponsored: Let’s Prepare Now for Next Christmas
The holidays have come and gone, and we are in that New Year period where the kids are still out…
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Sponsored: Food Safety and Storage Questions
I get a lot of different food safety and food storage questions. Last week’s was about Ingles Rotisserie Chicken. A customer wrote…
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Sponsored: Enjoy your coffee!
We regularly see articles debating the benefits of drinking coffee. Many of us (myself included!) can’t really start the day without…
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Sponsored: Financial Planning for the New Year
With holiday parties, gift buying and cookie making in full swing, it may be hard to think about your finances…
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Sponsored: Inflammation Inquiry
Question: I’m hearing a lot about foods that reduce inflammation and don’t really understand what that means or what I…
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Sponsored: Food Won’t Fix Everything
It might be surprising to hear a registered dietitian with a degree in Human Nutrition and over 25 years of…
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Sponsored: Fun food gifts
It’s that time of year when think about gift giving and may struggle to have the time or finances to…
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Sponsored: Tips to Avoid Holiday Scams
With Thanksgiving in the rearview mirror, the holidays are in full swing.
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Sponsored: Do I have celiac disease?
Q: I am having a lot of stomach issues and a friend suggested I may have celiac disease and I…
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Sponsored: Book Recommendations
If you’ve got some time before the end of the year to read some books, or are looking for some…
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Discover MORE Biltmore® as an Annual Passholder
George Vanderbilt first opened Biltmore, his magnificent private estate, to family and friends on Christmas Eve 1895. Today, his descendants…
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Sponsored: Saving on Thanksgiving Supper
We’re all aware that many items in the supermarket have increased in price, so it will be no surprise to…
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Sponsored: Where’s the protein?
A balanced eating plan that includes sources of protein is satisfying, and also helps build and maintain muscle mass.
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Sponsored: Cybersecurity Awareness Month
This week wraps up Cybersecurity Awareness Month. Started by the National Cyber Security Division within the Department of Homeland Security…
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Sponsored: When “Natural” Isn’t a Good-For-You Choice
Often marketers like to claim that their food, beverage, or supplements are “natural” to make you think that this means…
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Sponsored: Halloween Treat Alternatives
There’s nothing wrong with an occasional treat, but what if you don’t want to give out candy for Halloween? Or…
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5 Ways to Teach Children Financial Literacy
It’s never too early to teach children the value of a dollar. In fact, even the youngest of kids can…
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Sponsored: Food First: Supplements Should be Secondary
In most cases it is better for us to get our vitamins and minerals and other nutrients from food first…
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Sponsored: When Weight Loss Can Be a Serious Issue
Unplanned weight loss any time in our lives may be a signal of illness and should be addressed with a…
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Sponsored: Sources of potassium
Q: I have high blood pressure and my doctor has told me to get more sources of potassium in my…
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Sponsored: Low-carb and low-sodium snacks
Q: What are some snack ideas for things I could eat that are low in carbohydrates and lower in sodium?
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Sponsored: 5 Tips to Manage Your Money Wisely
Money can be a source of stress or a means to a fulfilling life. It all depends on how you…
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Sponsored: Helping Our Neighbors
Many local food banks and food pantries have been struggling to meet increased needs in our communities. While requests for assistance…
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Sponsored: Meals for guests who have diabetes
Q: I am having a friend over for dinner who has diabetes and was planning on serving a rotisserie chicken…
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Sponsored: 'Vegetarian fed' chicken
Q: When brands have “vegetarian fed” on chicken packages what does that mean?
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Sponsored: Will becoming vegetarian protect me from getting Covid19?
Q: Will giving up meat and becoming vegetarian protect me from getting Covid19?
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Sponsored: (More) Reading Recommendations
6 Books worth reading if you like to learn more about medicine, food history, and agriculture. Let me know what…
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Sponsored: Recommended Reading
Here is a partial list of 12 of the books I’ve read over the past 12 months. I tend to…
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Sponsored: Healthy ways to gain weight
Q: My elderly mother has lost quite a bit of weight that she couldn’t really afford to lose and her…
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Sponsored: Five Ways to Set College-bound Kids up for Financial Success as they Head off to College
In many ways, high school graduates are mature young adults ready to live on their own and begin an exciting…
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