Sponsored: Omega 3 options

My doctor has recommended that I get more omega 3's in my diet but I don't like fish. What are some…
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Sponsored: Calories in the Coffee Cup/Drink

I’m a fan of coffee but keep in mind that calories can easily add up!
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Sponsored: Is the rotisserie chicken at Ingles hormone-free?

Is the rotisserie chicken at Ingles hormone-free?
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Sponsored: Looking for Local?

Ever wonder how many local ( Western NC) products we sell at Ingles? 
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Sponsored: What Does “Local” Mean to You?

Over the years I have asked the question, “What does local mean to you when we talk about food?” Whether…
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Sponsored: Ingles Taste of Local

What is “Taste of Local?” Your opportunity to meet some of the local farmers, vendors and artisan food, beer and cider…
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Sponsored: Ingles Taste of Local

Taste of Local Ingles in West Waynesville • 1678 Brown Ave #1. Thursday, July 26 • 3-6 p.m.
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Sponsored: Take a bite... "Feed the Dialogue NC"

Ingles Markets puts a priority on supporting local farmers and vendors by purchasing produce, grocery and meat items from local…
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Sponsored: What does "grain-free" mean and does this mean grains are bad?

In today's marketing world we often see "free-from" claims that may lead us to believe that whatever a product is…
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Sponsored: The History of “Texas Pete” Hot Sauce

When you think of North Carolina hot sauces, the first one that comes to mind may not be Texas Pete®.…
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Sponsored: Taste of Local

Ingles in Candler, NC. 1572 Sand Hill Road. Thursday, June 14 • 3-6 p.m.
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Sponsored: Beef vs Broccoli - Fake News?

Recently an infographic appeared on social media showing a cube of cooked meat on the end of a fork next…
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Sponsored: Simple kitchen swaps

Worst feeling ever… you’re in the middle of cooking dinner and realize you’re missing an ingredient or have run out…
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Sponsored: What is grass-finished beef?

Do you have grass-finished beef at Ingles and does that mean that it is organic? What’s the difference Do you have…
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Sponsored: What do you do as the Dietitian for Ingles?

As the Corporate Dietitian for Ingles Markets I do a variety of things! Here are the “Top 10”:
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Sponsored: Vegetarian vs. Plant-Based

What's the difference between “vegetarian” and “plant-based”?
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Sponsored: What is "cross-contact"?

A friend of mine has celiac disease and must be careful of “cross contact.” What does that mean?
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Sponsored: What dairy-free items do you sell at Ingles?

I am trying to avoid eating dairy because it makes me feel bad.
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Sponsored: Taste of Local

Thursday, April 26 • 3:30-6:30 p.m. Ingles Markets, 684 N. Broad St., Brevard.
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Sponsored: Do some organic farmers use pesticides?

Though some organic marketers would like you to believe that organic means “pesticide-free”; organic farmers can use pesticides as long…
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Sponsored: What's in a glass of milk?

Often underappreciated, a simple glass of cow’s milk is a nutritional powerhouse. 
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Sponsored: The ‘Swiss Army Knives’ of Foods

Do you have a Swiss Army Knife or a Multi-purpose tool that serves a variety of functions? There are also…
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Sponsored: What's the Difference between a Dietitian and a Nutritionist?

A Registered Dietitian Nutritionist (RD or RDN) is a licensed title.
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Sponsored: Taste of Local

Thursday, March 15th • Ingles Markets, 29 Tunnel Rd., Asheville, 3-6 p.m.
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Sponsored: Ingles deli rotisserie chicken

How do I know the rotisserie chickens are safe to eat? How long are they left out?
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Sponsored: Supermarket Myths & Misunderstandings

Myth: The numerical code on the sticker on fruits and vegetable is put there for consumer information.
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Sponsored: Taste of Local

Taste of Local — Thursday February 22. Ingles Markets, 301 Long Shoals Road, Arden NC. 3-6 p.m.
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Sponsored: Taste of Local

Taste of Local — Thursday February 22. Ingles Markets, 301 Long Shoals Road, Arden NC. 3-6 p.m.
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Sponsored: Getting NUTTY

What are your favorite type of tree nut?  Almonds? Pecans? Walnuts? Macadamia nuts? Hazelnuts? Cashews? Pistachios? With so many nut options it's…
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Sponsored: Support Local Food Entrepreneurs!

Taste of Local at Ingles Markets on Broad St. in Brevard Thursday, January 5, 3-6 p.m.
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Sponsored: The Care and Treatment of Cattle

Tim Dietz, Ridgefield Farm's  Ranch Manager and Steve Whitmire, owner of Brasstown Beef,  are both proud of the fact that…
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Sponsored: The basics of beef — what do cows eat?

Based on a visit to Brasstown Beef (supplier for Ingles Markets)  for entire post: http://inglesinfoaisle.com/dirty-boots-and-the-basics-of-beef
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Sponsored: Taste of Local in Waynesville

Ingles Markets in Waynesville: Barber Blvd. Thursday, December 15, 3-6 p.m.
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Sponsored: What is that on top of my yogurt?

I normally buy plain yogurt and sometimes there's a slightly yellow liquid floating on top. What is that and is…
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Sponsored: Smiling Hara Tempeh

Ingles warmly welcomes one of our newest LOCAL vendors, Smiling Hara Tempeh. 
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Sponsored: Ingles warmly welcomes one of our newest LOCAL vendors...

Sunshine Sammies ice cream sandwiches are available in our FROZEN FOOD section.
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Sponsored: Meet Leah McGrath, Ingles corporate dietitian
 

Sponsored: Meet Leah McGrath, Ingles corporate dietitian

What sort of training or degrees do you have? I have two undergraduate degrees, a B.A. in Speech Communications from…
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Sponsored: The keys to carbohydrate counting
 

Sponsored: The keys to carbohydrate counting

QUESTION: I have noticed you have a gluten-free section and tag items that are gluten-free – why not a sugar-free section…
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Sponsored: Controlling sodium in your diet
 

Sponsored: Controlling sodium in your diet

QUESTION: I have high blood pressure and have been told to cut down on salt and sodium. What should I…
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Sponsored: Know the difference between organic and non-gmo
 

Sponsored: Know the difference between organic and non-gmo

QUESTION: What's the difference between an organic label and the non-gmo project seal? 
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Sponsored: Learn more about a gluten-free diet
 

Sponsored: Learn more about a gluten-free diet

QUESTION: One of my New Year’s resolutions was to eat healthier and so I have been trying a gluten-free diet. …
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Sponsored: Healthy ways to make your oatmeal more exciting
 

Sponsored: Healthy ways to make your oatmeal more exciting

QUESTION: I get bored with my plain old oatmeal. Can you give me some ideas on some different things to…
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Sponsored: Should I be concerned about BPA in can liners?
 

Sponsored: Should I be concerned about BPA in can liners?

QUESTION: Should I be worried about BPA liners in cans and be buying BPA-free cans? Answer: While some brands do offer…
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Sponsored: Can you come do a presentation for my group?
 

Sponsored: Can you come do a presentation for my group?

QUESTION: Do you do talks for the public and if so, what is the cost? Answer: Yes! I frequently do…
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Sponsored: Where does Laura Lynn milk come from?
 

Sponsored: Where does Laura Lynn milk come from?

QUESTION: Where does Ingles Laura Lynn milk come from? ANSWER: Most (80%) of the dairy farmers who supply Ingles Markets…
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Sponsored: Living with lactose intolerance
 

Sponsored: Living with lactose intolerance

QUESTION: I have lactose intolerance. Is it better for me to buy goat's milk and cheeses than cow's milk and cheeses?…
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Sponsored: All about quinoa
 

Sponsored: All about quinoa

QUESTION: I have heard a lot about quinoa but I don’t know how to cook it. ANSWER: Quinoa is often…
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Sponsored: Know the different grades of meat
 

Sponsored: Know the different grades of meat

QUESTION: What are the different grades of meat and what does it mean? ANSWER: The major grades of meat are:…
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Sponsored: Check out "Taste of Local" events
 

Sponsored: Check out "Taste of Local" events

QUESTION: A friend told me about your “Taste of Local” events but I have never gone to one. What are…
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Sponsored: The difference between "dietitian" and "nutritionist"
 

Sponsored: The difference between "dietitian" and "nutritionist"

QUESTION: What’s the difference between a “dietitian” and a “nutritionist?” ANSWER: Great question, especially since it's National Nutrition Month! I…
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