Sponsored: September is Family Meals Month
September is #FamilyMealsMonth – a good time to remind ourselves that enjoying a meal together as a family has many benefits, such as:
Sponsored: What is an “anti-inflammatory diet”?
Certain foods may be considered “anti-inflammatory” if they help lessen the effects of some diseases and problems linked to chronic (long-term) inflammation in the body like arthritis, joint pain, high cholesterol, high blood pressure, migraines, diabetes and even certain types of cancer. If we were to group these foods under one meal plan it would be what is commonly referred to as the “Mediterranean Diet.’
Sponsored: Back-to-school snack tips
Dear Leah: I need some snack ideas for my classroom that are dairy-free and shelf stable. — Back to School Teacher
Sponsored: Taste of Local
Thursday, August 24, 3-6 p.m. Ingles Market at 1865 Hendersonville Rd.
Sponsored: Thinking About Backyard Chickens? You should know about Salmonella
What is Salmonella...and how can you avoid getting it?
Sponsored: Is the pork at Ingles pasture-raised?
Is the pork at Ingles pasture-raised?
Sponsored: Is raw milk safe?
A friend of mine says drinking raw milk is healthy. Is this true?
Sponsored: The MIND diet
What is the MIND diet?
Sponsored: Connect with us
Connect with me and Ingles Market to find out about events, new items at Ingles, health, food and nutrition information.
Sponsored: Be a Smart Shopper...not a Scared Shopper
It seems like every day there's a different headline, tweet or Facebook post warning us against specific foods or ingredients in our foods. Sometimes it can be hard to sort out the scary information from the facts and science. Here are 3 basic tips for "Food Sanity" in the Supermarket: