Thursday, June 30th — Ingles Market, 1980 Asheville Hwy, Hendersonville

Dietetic Internship: In early June of 1996 I completed my nine month dietetic internship from Walter Reed Army Medical Center in Washington DC. As an officer and dietetic intern I had spent the previous months doing a variety of rotations to learn about the various aspects of being a Registered Dietitian.

Ingles Markets, 575 New Leceister Hwy. Asheville. Thurs. May 26 • 3-6 p.m.

We are probably all guilty of buying fruit or vegetables and forgetting them in the back of the fridge or on our countertop until they are brown, mushy or covered with mold and then end up throwing them out. Here are some tips to help you reduce wasted produce.

Here is information from the USDA Food Safety and Inspection Service (FSIS) on what dates on packaging mean:

One of the reasons we waste food is that we buy duplicates of items we already have at home or we buy food and then fail to use it before it begins to spoil. 

Who’s the biggest culprit when it comes to wasted food?  Restaurants? Farmers? Schools? Hospitals?  Supermarkets?

In some of our Western NC Ingles stores you can find sorghum syrup from Harrell Farms in Bakersville, North Carolina.  Many people who grew up in the South refer to this syrup as “molasses” and use it in baking instead of honey, maple syrup,  molasses, corn syrup or sugar. Sorghum syrp can be spread on biscuits or toast or drizzled on pancakes or ice cream.

Going to the Mother Earth News (MEN) Fair – April 9th &10th at the NC Ag Center? Stop by the Ingles booths (2421 and 2422) to meet some of our local farmers and vendors, and sample! www.motherearthnewsfair.com

Thursday, Mar. 24th • Ingles Markets — Hendersonville, NC

Howard Gap Road — 3 to 6 p.m.