Do you have a Swiss Army Knife or a Multi-purpose tool that serves a variety of functions? There are also foods like that! Here are just a few that I thought of — what are your “Swiss Army Knife” foods?

A Registered Dietitian Nutritionist (RD or RDN) is a licensed title.

Thursday, March 15th • Ingles Markets, 29 Tunnel Rd., Asheville, 3-6 p.m.

How do I know the rotisserie chickens are safe to eat? How long are they left out?

Myth: The numerical code on the sticker on fruits and vegetable is put there for consumer information.

Taste of Local — Thursday February 22. Ingles Markets, 301 Long Shoals Road, Arden NC. 3-6 p.m.

Taste of Local — Thursday February 22. Ingles Markets, 301 Long Shoals Road, Arden NC. 3-6 p.m.

Taste of Local - Ingles Markets in West Waynesville (Hazelwood) • 1678 Brown Ave. Thursday, January 25th 3-6pm.

My husband and I are really frustrated. We have been trying to lose weight but it doesn't seem to be working. We have been on a diet for a while but we are gaining weight instead!

“White foods are bad and we shouldn't eat them!” — This saying comes from folks that seek to eliminate some highly processed carbohydrates made with white flour like pastas and white rice, but are all “white foods” really bad for us?