What’s in a glass of milk? 

• 8 ounce glass of Low Fat Milk
• 100 calories 
• 2.5 grams of fat
• 12 gram of carbohydrates (13 grams of sugar)
• 8 grams of protein
• 300 mg calcium

Milk is also a good source of many vitamins and minerals including vitamin A, vitamin D and potassium.

Why does the label on milk list sugar? 

Milk contains lactose or milk sugar, which occurs naturally in the milk,  Unflavored and unsweetened milk has no added sugar.

Can my dog drink milk? 

Related Items

Ask Leah! The Ingles Dietitian

Partner content: What Can I Do With Tofu?

Tofu is the curd (like a cheese) of soybeans and comes in different textures from soft or…

Ask Leah! The Ingles Dietitian

Partner content: Ingredient Intelligence

Did you know that ingredients are listed from most to least? What that means is that when…

Ask Leah! The Ingles Dietitian

Partner content: Smart Snacks

When you’re busy it’s easy to grab something like a candy bar or soda to give you a quick…

Ask Leah! The Ingles Dietitian

Partner content: The "Dirty Dozen" list

Question: Should I buy my fruits and vegetables based on the “Dirty Dozen” list?

Like humans, a dog may or may not have lactose intolerance. If your dog enjoys milk that’s great as it is nutritious for them.  If you pup has lactose intolerance you will be able to tell pretty quickly as they may have mild symptoms like gas or more severe symptoms like  diarrhea. If your dog can’t tolerate milk they still may be able to eat yogurt or cheeses without any problems as these are fermented/aged products with less milk sugar. 

SOURCE: http://www.akc.org/expert-advice/nutrition/natural-foods/can-dogs-drink-milk/

Leah McGrath, RDN, LDN

Ingles Markets Corporate Dietitian

twitter.com/InglesDietitian

facebook.com/LeahMcgrathDietitian

800-334-4936