Fact: There is currently NO “bioengineered” or “GMO” (genetically engineered/modified/edited) wheat being grown or sold for commercial use in the U.S. 

With higher prices on eggs due to the bird flu (H5N1), many people may be changing up their breakfast proteins. Check the nutrition facts on packaged items for the protein amount per serving. Here are some other ways you can get protein for your breakfast meal: 

It’s great to look for items at Ingles Markets from our local farmers and food makers, whether it’s a crunchy apple from Hendersonville or Waynesville, Sunburst trout from Haywood County, local milk from Milkco (supplied by local dairy farmers) or Big Bottom Milk company, an ice cream sandwich from Sunshine Sammie’s or a delicious popcorn mix from Poppy’s popcorn.

Did you know that every Saturday morning at 8am you can listen to the "Ingles Information Aisle" on News Radio 570am (part of the iheart radio network)? On this 30-minute show I do interviews with local food makers, farmers, our Ingles Table contributors and more. 

Sometimes when we talk about “local foods” we tend to think only of seasonal fruits and vegetables, but it’s great to know that you can support local farmers and food makers throughout the year.

Where do you get your food inspiration for cooking or baking?

• If you’re a “Boomer” (born between 1946-1964) you’re likely to have a favorite cookbook or seek out new cookbooks that you can buy, check out from the library, or download to a device.

This time of year, we often see dramatic and often negative stories about food and nutrition. A few things to remember:

• Read beyond the headlines — Headlines are meant to attract your attention and get “clicks”. Before you react or make snap judgements, be sure to read the actual article. 

Did you know that as part of my job for Ingles Markets, I do free talks and presentations for non-profit groups? I can do these in person or virtually. 

Question: My husband’s favorite dish is a Cheddar Chicken with broccoli and rice casserole. Are there better choices with rice to make this healthier? 

Did you know that there are 2 different types of persimmons?

There are astringent and non-astringent persimmons.