Question: Should I avoid milk and dairy products if I have a cold? I’ve been told they produce mucus!

Question: I’m trying to lose weight, should I cut out eating fruit?

Question:  I’ve been reading about JACKFRUIT and notice that there are many products with jackfruit at Ingles that look like meat – is this a good alternative to eating meat?

Question: A friend of mine is coming over for lunch for her birthday. She has diabetes.  Should I serve her a sugar-free cake?

Question: I have been having a lot of stomach and digestive issue and a friend suggested I stop eating gluten.

These are terms that are often confused but have very different meanings.

If you’re looking for a quick dinner protein, look no further than fish fillets – and rainbow trout, a farmed fish, is a perfect choice.

Connect with me and Ingles Market to find out about events, new items at Ingles, health, food and nutrition information. 

Lately I’ve been seeing recipes listing different sweeteners as “healthier” and less processed alternatives to sugar.  

Children often go through phases of refusing certain foods or only wanting to eat specific foods; this can be a normal part of their development.