Recently I got asked what are my "cheat" foods. I'm not a fan of using the word "cheat" when it comes to food; it makes me think of being sneaky by eating "bad" foods. Words matter. 

Question: What are some foods to eat that can help me gain weight in a healthy way?

Question: What does it mean when a product is advertised as "clean"?

Question: What are "ancient grains" and are they better for me if I have celiac disease?

Packaging: Family-size vs personal grab-n-go - For many years we had seen the rise in "grab-n-go" beverages and personal size convenient to carry snack and food items. With "stay at home" and work at home becoming more commonplace during the pandemic, the popularity of family size packaging has reemerged as the shopper's choice.

Question: What are some desserts I could serve to someone with diabetes?

It’s that time of year! We’ve gorged ourselves on turkey, ham, stuffing, casseroles, cakes, pies, cookies, and eggnog — now we’re ready to commit or recommit ourselves to our health with a new diet and exercise routine. It’s easy to start out strong Jan. 1, but many of us aren’t choosing a diet plan that is sustainable and we lose motivation to continue by mid-February. Rumble reached out the Ingles Dietitian Leah McGrath to give us some tips for healthy eating habits that can last all year long. 

Question: What is a 'sugar alcohol'? I see this listed on some sugar-free items I buy

Question: Will drinking Apple Cider Vinegar help me lose weight or help control my diabetes? 

Question: What Does it take to be a Dietitian?