Often we hear that different vitamin, mineral and herbal supplements may help with everything from our skin elasticity to gut health and from joint pain  to the symptoms of the cold or flu.

Q: What are some “keto-friendly” foods that Ingles sells? 

Q: I am looking for recipes to share with seniors through the community center, do you have any suggestions? 

Let’s take a look at one of the top protein performers in the dairy section.

Question: What are some beverage suggestions for someone who has pre-diabetes or is trying to watch their carbohydrates/added sugar?

As a nation we are still doing a really poor job at eating our vegetables. Many of us don't even eat one serving a day! What's stopping us? 

The phrase, 'A chicken in every pot' has been associated with food security for almost a hundred years, and perhaps even longer. Possibly because poultry are inexpensive to raise and grows quickly. 

Question: What are some snack ideas for someone with diabetes?

Question: Will drinking cold-pressed juices help me lose weight?

Recently I got asked what are my "cheat" foods. I'm not a fan of using the word "cheat" when it comes to food; it makes me think of being sneaky by eating "bad" foods. Words matter.