Ask Leah! The Ingles Dietitian

Sponsored: Low-sugar beverages

Sponsored: Low-sugar beverages

Answer: Top of the list would have to be WATER. If you don't care for the taste of your water try using a water filter or flavoring your water with non-caloric or low calorie flavor enhancer drops or slices of lemon/lime/orange.

Other suggestions:

• Coffee or tea (hot or iced) - sweeten with sugar substitutes.

• Non caloric sparkling water or tonic water

• "Diet" sodas with no calories

• Kombucha (but be sure to check calories/added sugars)

Related Items

• Fairlife milk (filtered so it has lower carbohydrate amount but still great source of protein and calcium)

• Dairy alternatives - be sure to check carbohydrate amount because many contain added sugars.

Leah McGrath, RDN, LDN

Ingles Markets Corporate Dietitian


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Last modified on Tuesday, 09/03/2021

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