Q: Do "lactation cookies" work?

How’s your pickle knowledge?

 Leah McGrath, RDN, LDN is the Corporate Dietitian for Ingles Markets. She can answer your questions about food from the farm to the plate, whether you want to know about nutrition, ingredients, preparation or farming practices. 

Q: Should I be buying local honey to prevent or relieve seasonal allergies?

Are you a creature of habit when it comes to buying produce? How about trying some new/different items! 

There's a lot of information as well as misinformation about food and nutrition these days. It can definitely get confusing. 

Fruits & Vegetables at Ingles Markets

Have you heard the term "nutrient dense"? This often means something very different than calorie dense.

Q: Are there herbal teas that I could drink that will help with weight gain during pre-menopause or menopause?

Do you think a low or no carbohydrate diet is safe?