What is tempeh?

What are some good snacks for a person who has diabetes?

1. Instead of buying flavored milks, buy plain cow’s milk or soy milk and add your own chocolate syrup or chocolate flavoring powder.

Crunchy Roasted Broccoli & Peanut Salad Dressing

• Use boxed cookie, cake or brownie mixes or buy flour and baking ingredients to make desserts rather than buying pre-made desserts.

• The Ingles Advantage card will help save on every shopping trip. (See your local store for a card.) Look for your Advantage special pricing on shelf tags.

Myth: Celiac disease means you have an allergy to gluten.

7 ways you can  S T R E T C H  (or SUBSTITUTE for) ground beef or pork:

Have you walked through an Ingles store and noticed the brown and white gluten-free tags on items?

Hass avocados (sometimes known as “SlimCados”) are typically grown in Florida and have a light green skin. They are larger in size and slightly lower in fat(per serving) than the smaller, dark green avocados with the pebbly skin that are usually from California or Mexico.