Sponsored: ‘The More You Do…the More You’re Able to Do’

I remember my mom saying this when I remarked one time on how busy and active she was even well into her 70’s; ‘Leah, the more I do, the more I’m able to do and the less I do, the less I feel like doing anything at all.’.

Sponsored: Sugar Sweetened Beverages (SSBs)

We tend to think of sodas when we hear ‘sugar sweetened beverages’ (SSB), but,  according to the CDC, the list of what SSBs includes is quite a bit longer: 

Sponsored: 5 Ways to Eat More Veggies

Question:  I’m really good about eating vegetables in the summer when more of them are in season locally and when I have my own garden, but in the winter I know I fall short.

Sponsored: Give your water some flavor

Question: I feel like I should be drinking more water, but I really don’t like plain water. Any suggestions? 

Sponsored: New(ish) Local Products

You may have spotted some new local items in the local foods display at your Ingles Market.  (you can find these displays either in the front of the store or the end of an aisle in the middle of the store).

Sponsored: Is sea salt or iodized better for high blood pressure?

Question: Is it better for me to use a kosher or sea salt instead of regular iodized salt if I have high blood pressure? 

Sponsored: Food gifts for the holidays

There are so many options at your local Ingles Markets to put together a fun, food themed gift for friends, co-workers, students in dorms, or family. 

Sponsored: Small Changes Can Add Up

Sometimes we make big goals or pronouncement about our health or fitness that may not be realistic or achievable. Here are some tips about making goals to improve your health: 

Sponsored: Need some Nutrition Know-How? Ask Leah!

Connect with me and Ingles Market to find out about events, new items at Ingles, health, food and nutrition information. 

Sponsored: Donating What’s Needed: Food, Funds and Time

This is the time of year when many food-related charities could really use our help to assist individuals and families experiencing food insecurity. 

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