Question: I need some inexpensive snack ideas for my teens that they can make on their own...

Question: Can you eat potatoes if you have diabetes?

Question: I have diabetes – do carrots have too much sugar for me to eat?

Question: Should I avoid milk and dairy products if I have a cold? I’ve been told they produce mucus!

Question: I’m trying to lose weight, should I cut out eating fruit?

Question:  I’ve been reading about JACKFRUIT and notice that there are many products with jackfruit at Ingles that look like meat – is this a good alternative to eating meat?

Question: A friend of mine is coming over for lunch for her birthday. She has diabetes.  Should I serve her a sugar-free cake?

Question: I have been having a lot of stomach and digestive issue and a friend suggested I stop eating gluten.

These are terms that are often confused but have very different meanings.

If you’re looking for a quick dinner protein, look no further than fish fillets – and rainbow trout, a farmed fish, is a perfect choice.