Sponsored: What Does “Eat Local” Mean When It Comes to Food?
There’s no easy answer to this one because there’s no hard definition of “local”. For some, local may mean:
Sponsored: What is Erythritol?
Erythritol is a classified as a polyol or sugar alcohol and is a type of carbohydrate. It is found naturally in some foods like pears, melons, and grapes and can be manufactured.
Sponsored: A look at "Fasting"
Different forms of “fasting” seem to be in the news a lot lately from “time-restricted eating” (TRE), to intermittent fasting (IF) and circadian rhythm eating (CRE).
Sponsored: Turn 3 Ingredients into 5 Quick Meal Ideas
How creative are you in the kitchen? What staples do you keep on hand to make quick meals?
Sponsored: When “Natural” Isn’t the Best Choice
Often we may see or hear people proclaim that certain products, treatments, foods or ingredients in foods are “natural” and therefore better.
Sponsored: Collagen – What’s the Buzz About?
You may have seen ads on social media or articles about collagen powder (peptides) helping with everything from removing wrinkles to reducing knee and joint pain and even improving gut health.
Sponsored: Adding dietary fiber
Question: My doctor has told me that I need to increase the amount of fiber in my diet? Can I just take fiber supplements?
Sponsored: Recipes to the Rescue at Ingles Table
Are you in a bit of a cooking or baking slump?
Sponsored: Before You Buy into a Diet or Diet Book…
There are so many diets and diet books out there. Before you buy that book or try that diet your friend or neighbor recommended ask yourself these 5 questions:
Sponsored: How to reduce Sodium
Question: I’m 75 years old and don’t really cook much. My doctor has said I need to reduce sodium. What are my options?