Pizza often has a bad reputation and is considered unhealthy, but if you think about it, it’s just bread with sauce, cheese, and toppings – kind of like an open-faced sandwich! As is the case with many things, if you eat pizza in large quantities, and if your toppings are higher in calories then your pizza night may not be the best choice. 

As both kids and parents head into summer vacation, thinking about having easy and inexpensive snacks available becomes more important: 

Pasteurization is the process of heating raw milk to reduce the bacterial (both good/beneficial bacteria and bad/harmful bacteria) and viral load. 

Question: If there is a long list of ingredients that sound like chemicals on a food package, should I avoid buying it? 

Question:  Should I buy my fruits and vegetables based on the “Dirty Dozen” list? 

One item I often have in my fridge is plain Greek yogurt. I like it because it has no added sugars, is high in protein, a source of calcium and contains probiotics that may help with gut health. 

Question: “Are white foods bad for you?” 

Question: Are brown eggs better or healthier than white and do they taste different? 

Question: My doctor has told me I have reflux and need to follow a “reflux diet” but I don’t know what that means. Can you help? 

Question: I’m trying to lose weight, should I cut out eating fruit?