Ask Leah! The Ingles Dietitian

Partner content: Ways to Save at Ingles Markets

Partner content: Ways to Save at Ingles Markets

Over the years I've done many articles talking about 'ways to save' on grocery shopping. Thankfully, being a cost-conscious shopper never goes out of fashion.  

Here are 5 reminders on how to save money on your groceries: 

(Part 1 — look for Part 2 next week!)

  1. Make sure you have an Ingles Advantage™ Savings and Rewards Card
    and sign up for AdvantageMailThis can alert you to savings on items you typically buy, and you also accumulate fuel points. 
  2. Have a plan before you shop.  Try and think ahead for the week for what you want to cook/bake for meals. Check your fridge, pantry and freezer so you don't end up with duplicates and waste money. 
  3. Check the unit price (the tag on the shelf below the item) and compare similar items to make sure you're not fooled by the appearance of the box or package. 
  4. Stock up when shelf-stable pantry or frozen items that you typically buy are on sale. 
  5. Try store brands like Laura Lynn, Ingles Best and Harvest Farm which have the same (or better) quality than brand name at a lower price. 

Leah McGrath, RDN, LDN

Ingles Markets Corporate Dietitian

facebook.com/LeahMcgrathDietitian

800-334-4936

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