There are so many options now in the dairy section that it may be a bit confusing to know what to buy. Here are some questions so you can evaluate your choices on your own: 

Laura Lynn is one of the lines of private label or store-brand products Ingles Markets sells. Laura Lynn is named after our founder’s (Mr. Ingle’s) daughter, Laura Lynn. At Ingles Markets you can find other store brands like “Ingles Best” and “Harvest Farms”. Most Harvest Farms products are USDA certified organic and will have the organic label. 

The long and storied tradition that is the Grandfather Mountain Highland Games returns to MacRae Meadows on Thursday, July 10, continuing through Sunday, July 13. 

We probably all know people who claim they have been “bad” over the weekend. Often that means all of their typical food/beverage and activity/exercise habits are thrown out the window. Instead they may skip meals, eat more than normal or eat and drink foods and beverages they might not normally consume.

Squeezed into a corner room on the ground floor of what was once a grade school in a quiet Waynesville neighborhood, a small free pantry and market provides food, clothing and household goods to some of Haywood County’s most vulnerable citizens at no cost. The pantry is one of many, rooted in compassion and community, but also in contradiction. 

Alpha-Gal Syndrome, also known as mammalian meat allergy, is an allergy to meat. This allergy develops after a Lone Star tick bite causes a reaction in the immune system. This condition is becoming more common in the Southeast.

One of the most underappreciated parts of some of the foods we eat is fiber. Fiber can:

• Make us feel more full and satisfied.

• Help with digestion and gut health.

• Reduce "bad" cholesterol 

Much like their sorrowful, purposeful melodies, the members of The Last Revel contain this thick thread of self, and of place, when it comes to the underlying trait in the sounds and scope of their intent, onstage and in the studio — survival mode. 

Tucked away in a gentle bend of a placid river near Iron Duff, Smoky Mountain River Ranch has weathered economic downturns, floods, hurricanes and silent, ceaseless development pressure — all while raising a very special animal those who know call a delicacy.

More than two dozen vendors will take part in the fifth season of the Mill Town Farmers Market, which opens Thursday, May 15, and continues every Thursday through Oct. 30.