Fitness training gets personal

While the benefits of regular exercise are well known, most people think the only way to stay in shape is to join a gym. 

But that doesn’t work for everybody, all of the time; busy lifestyles can compete with limited hours, the gym can be intimidating for some and a general lack of knowledge can leave beginners wondering where to turn. 

An unexpected triathlon journey

When life turns upside down, we have options. We can sink into the darkness and find comfort in substances and risky behaviors. Or we can search for the light, wherever that may be. 

Coping with the death of my mom and divorce during the same time period was almost debilitating. My two little boys got me through the first stretch. I had no choice but to wake up every day and put on a smile. Some days I merely went through the motions of being a mom, and that was enough to stay afloat. 

Breathing in the good

My life is starting to even out. And while I’m happy about this, a peaceful, comfortable life doesn’t offer as much column fodder as a melancholy, tragic one. 

Five years ago, my mom found out she had breast cancer. Then a year after that, when she was in remission, she was diagnosed with multiple myeloma, a rare blood cancer. It was complications from multiple myeloma that ultimately took her life. 

To try a tri: Race day is a whirlwind for a first-time triathlete

As I stood freezing on the dock above 67.3-degree Lake Logan, the main thought running through my head was a question: Why did I put myself up to this?

Wearing only a swimsuit, I was surrounded by a bunch of wetsuit-wearing athletes who were more intense than I would ever be, and here I was, set to swim, bike and run alongside them in the Lake Logan Sprint Triathlon. My stomach growled, either from hunger or nervousness — it was hard to tell — but either way it seemed an affirmation that I should have slept rather than waking up at 4:30 a.m. to come out here and embarrass myself.

What matters most in life: Local triathlete on road to recovery following accident

out frAll he heard was the sound of an engine.

“I came over the rise, a place I’d ridden hundreds of times before,” Kevin FitzGerald recalled. “I remember seeing a flash of brown, the roar of a truck and…boom…lights out.”

Lake Logan triathletes bring a decade of tourism boost to Haywood

fr lakeloganIt’s been 10 years since the Lake Logan Triathlon made its debut in Haywood County, drawing a field of 162 people to tackle the 1,500-meter swim, 24-mile bike ride and 10K run. 

Going the distance: Athletes flock to compete in Lake Logan Multisport Festival

out frSunrise was still hours away when the day started at Lake Logan.

With the first starting gun firing at 7 a.m., Aug. 2 the throng of racers participating in the Lake Logan Multisport Festival had to get there early. By 5:30 a.m., N.C. 215 snaking from the Pigeon River Valley in Bethel up the flank of Cold Mountain was clogged with traffic, and one hour later, a mass of competitors, spectators, dogs and children had filled the bridge overlooking Lake Logan. 

“For a long time you could see headlights through the trees for quite a ways,” said Chris Shell, one of about 15 Haywood County sheriff’s deputies policing the event. 

Breaking the mold: Triathlons now starring the aquabike

out frNo, it’s not Aquaman’s preferred mode of commuting; nor the latest urban workout trend or new-fangled underwater gym equipment.

The aquabike is yet another off-shoot of the classic triathlon now popping up on race calendars —  including its first debut at the upcoming Lake Logan Multisport Festival this weekend.

Triathlons aim to make treachorous lake swims safer

out frThe swim leg of a triathlon is notoriously daunting. Of the sport’s three heats — swimming, biking and running — the water is the most brutal and dangerous.

It’s every person for him or herself as the racers jump from a dock or surge forward from shore, creating a sea of flailing limbs and churning water as they jockey to get an early lead off the start. 

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