On the Appalachian Trail, everybody’s story is the same, in a sense — the chill of the cold, the heat of the sun, the constant challenge of placing one foot in front of the other toward the trail’s end in Maine. 

But the stories are just as different as they are similar. Thru-hikers are retirees, recent college grads, folks in the middle of a career change. They’re Appalachian natives, West Coast wanderers, foreign travelers. They’re silly, serious, talkative and silent. 

The combination of a stress-filled week and the dawn of a perfect, sunny and 70-something degree day worked like a drug, a magnetic compulsion to leave the dark indoors in search of a sunlight-swathed trail to melt my anxiety away. 

Mid-April is standout wildflower season here in the lower elevations of the mountains, so I grabbed the newly minted trail guide sitting on my desk for guidance on where to go. Wildflower Walks & Hikes: North Carolina Mountains, is the latest title from Swain County-based guidebook author Jim Parham, and with 59 hikes organized by location, habitat and peak season, it wasn’t hard to find an outing to match my criteria: low enough elevation to feature April wildflowers, dog-friendly and as close to Waynesville as possible. 

Of all the rugged places in Western North Carolina, one of the most pristine and unique is also one of the least known — but that’s by design. 

Mention Rocky Branch Lake and you’ll find few who’ve heard of it, and even fewer who’ve actually been to the 86-acre pool that serves as an ample reservoir for the Town of Waynesville’s drinking water. That’s because public access is restricted year-round. 

When Sharon Van Horn organized the first-ever Thru-Hiker Chow Down in Franklin, she and her husband Bill were pretty fresh off the trail themselves. 

The Van Horns started hiking the 2,000-plus-mile Appalachian Trail piecemeal in 2005, getting more serious about it in 2010 and completing two 300-mile sections per year thereafter until their 2013 finish. During that time, they became well acquainted with the ways of hikers, from Georgia up to Maine. 

It was cold, but I was prepared. Leggings and Underarmour, sweatpants and sweatshirt, parka and hiking pants, an array of hats, gloves and scarves — it was safe to say I’d dressed for the forecasted high of 27 degrees.

I’d spent much of the past week indoors, wrapped in blankets against the single-digit chill that assaulted my apartment and dreaming of warmer days. But as the weekend drew near, a realization dawned — all this cold had surely created some beauty out of Western North Carolina’s abundant waterways. I made a decision: I would brave the cold, and I would go find a frozen waterfall.

When people praise the Smokies, it’s often the area’s status as a four-season bonanza of beauty that spurs the discussion. From snow-blanketed winters to vibrant-leafed autumns, these mountains dress to impress year-round.

At 34, Jennifer Pharr Davis has conquered her fair share of long-distance hikes, and then some. Her 2011 hike of the Appalachian Trail set a speed record that stood until 2015. She’s completed the Pacific Crest Trail, the Bartram Trail, the Colorado Trail and a seemingly endless list of other trails scattered across six continents.

But in some ways, her 2017 hike of the North Carolina Mountains-to-Sea Trail was the most challenging — and most rewarding — of all the routes she’s walked.

The Smoky Mountain Field School was only a couple years old when Joel Zachary came on as an instructor in 1980. Kathy Zachary — then his girlfriend, now his wife — joined him in 1983, and the field school has been part of their lives ever since.

“We like to say that the success of the program is due to the instructors we have that are so enthusiastic about their topics,” Kathy said. “They have a passion for teaching and sharing, so the person who signs up to take a course really gets that contagious enthusiasm that the instructor shares.”

High-elevation overlooks are one of our finest natural resources. These vantage points allow us to rise above our everyday humdrum existence and see the world with fresh eyes. Many of the finest overlooks along the Blue Ridge Parkway, in the Great Smokies, and elsewhere can be reached directly via motor vehicles.

Once Jay Ruebel started seeing the billboard, which advertised the 28.3-mile Trailblaze Challenge hike, it seemed like he couldn’t stop seeing it.

Jay likes challenges, and he knew who he wanted to conquer this one with — his 16-year-old daughter, Gracie. Jay’s wife and other daughter both enjoy short hikes, but Gracie’s the one who’s into long excursions and multi-day treks. It’s how they hang out.