Question: I have been having issues with constipation and my doctor told me to get more fiber in my diet.  What foods have fiber and how much should I get? 

The Marianna Black Library in Bryson City has Fitness Classes each Monday, Wednesday and Friday. Fitness is known to build strength and energy, help with focus and assist with weight loss.

I’ve become fascinated with studies and lifestyle changes focused on longevity and biohacking. A few recent “revolutionary health and wellness suggestions” made me realize our cave dwelling ancestors already had everything figured out.

I remember my mom saying this when I remarked one time on how busy and active she was even well into her 70’s; ‘Leah, the more I do, the more I’m able to do and the less I do, the less I feel like doing anything at all.’.

While the benefits of regular exercise are well known, most people think the only way to stay in shape is to join a gym. 

But that doesn’t work for everybody, all of the time; busy lifestyles can compete with limited hours, the gym can be intimidating for some and a general lack of knowledge can leave beginners wondering where to turn. 

When I was in my teens, I was so skinny that people winced when they saw me. The local druggist offered to buy me a cheeseburger if I would eat it in front of him. Imagine if God had left the making of humans to a fourth-grade science class supplied with nothing but a box of coat-hangers and a bag of hair. That was me, all sharp angles and a mop of light blonde hair. I looked like a walking geometry problem.

I tried eating more, but no matter how many times I loaded my plate with spaghetti, or mashed potatoes and roast beef, or chicken and dumplings, I just could not “fill out.” I messed around some with weightlifting in physical education class, but I was so weak, I could barely lift the bar by itself, let alone with any plates on it, even the small ones.

A majority of people wait until they’re ordered to undergo physical therapy after a surgery or injury, but physical therapy treatments can also be taken as a preventative measure. 

In addition to helping someone through a recovery, physical therapy can also help a patient avoid surgery, reduce or eliminate pain, improve balance and manage a number of conditions including diabetes, arthritis, osteoporosis and even heart and lung disease. 

This year’s eight-week WNC Get Fit Challenge is set to return Monday, Sept. 10, challenging not just Jackson County residents but people across the region to get moving. 

“It’s really just encouraging participants to be more active,” said Janelle Messer, health education supervisor for the Jackson County Department of Public Health. “It has a little bit of competitive feel to it. You can compete for weekly prizes. It’s not just who has the most steps or minutes but who’s the most diligent at putting theirs in, who’s the most improved and that kind of thing over the course of the eight weeks.”

It seems like every year there’s a new fad diet people swear is the panacea for quick weight loss.

This year has been no different with everyone on the keto bandwagon. A ketogenic diet is a low-carbohydrate, high-fat plan known for quick weight loss results. But as with many fad diets, nutritionists and health experts say there are always risks. 

The story of every small business is different and unique, but some follow an economic development narrative being heard more and more in Western North Carolina — an entrepreneur with professional skills decided to open a business in Haywood County because they wanted to be here.