Whether you’re planning for a hurricane, a blizzard or to be quarantined for a pandemic it doesn’t hurt to have some emergency food supplies on hand that can easily be turned into meals. 

How much added sugar should I be consuming per day?

My doctor has said that I need to buy low-sodium or no salt added food. What should I be looking for?

If someone has diabetes should they be buying sugar-free products?

Yes, but the difference isn’t in the nutrition!

It seems like every year (and sometimes every month) there’s a new weight loss diet that makes the news. From the “Grapefruit Diet” and the “Cabbage Soup” diet where specific foods are eaten regularly to versions of low carbohydrate diets like Atkins and Keto and more recently some version of fasting. But will these diets work for you if your goal is weight loss?

Do you grocery shop at Ingles Markets with your children? Sometimes this can be stressful and difficult to manage. Here are some ideas on how to keep kids engaged, learn something new… and maybe even lend a helping hand.

How’s your pickle knowledge?

Whether you are following a vegan or vegetarian diet or just looking for a meatless or meat-free burger option for a quick meal, you will appreciate the selection of products you can find at your local Ingles Markets. 

As an ingredient, caffeine is found naturally in coffee, tea, mate and chocolate and is added to caffeinated sodas, some “energy” waters, coffee-flavored foods like ice cream and meal replacement bars, as well as candy, gum and non-prescription medications that have added caffeine.