Sponsored: Does local honey relieve seasonal allergies?

Q: Should I be buying local honey to prevent or relieve seasonal allergies?

Sponsored: Produce Picks-try something new!

Are you a creature of habit when it comes to buying produce? How about trying some new/different items! 

Sponsored: Food Fears vs Food Facts

There's a lot of information as well as misinformation about food and nutrition these days. It can definitely get confusing. 

Sponsored: Try something new

Fruits & Vegetables at Ingles Markets

Sponsored: Nutrient Dense versus Calorie Dense

Have you heard the term "nutrient dense"? This often means something very different than calorie dense.

Sponsored: Do herbal teas help with weight gain?

Q: Are there herbal teas that I could drink that will help with weight gain during pre-menopause or menopause?

Sponsored: Is a low-carb diet safe?

Do you think a low or no carbohydrate diet is safe?

Sponsored: Caution with supplements

Often we hear that different vitamin, mineral and herbal supplements may help with everything from our skin elasticity to gut health and from joint pain  to the symptoms of the cold or flu.

Sponsored: Keto-friendly foods

Q: What are some “keto-friendly” foods that Ingles sells? 

A History of the Food Pyramid

Have you ever felt confused when looking at any of the several iterations of the food pyramid? You’re not alone. The servings seem at once mixed up, and more than most people eat in one day. I am a big bread person. I love making homemade bread, it’s one of my favorite foods. But even for me, the 6-11 servings of bread recommended per day in the 1992 version of the food pyramid seem like a bad idea. 

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