Sponsored: Recipe sources

Q: I am looking for recipes to share with seniors through the community center, do you have any suggestions? 

Sponsored: Cottage Cheese — An Overlooked Star of Dairy?

Let’s take a look at one of the top protein performers in the dairy section.

Sponsored: Low-sugar beverages

Question: What are some beverage suggestions for someone who has pre-diabetes or is trying to watch their carbohydrates/added sugar?

Sponsored: Eating Vegetables

As a nation we are still doing a really poor job at eating our vegetables. Many of us don't even eat one serving a day! What's stopping us? 

Sponsored: "A Chicken in Every Pot"

The phrase, 'A chicken in every pot' has been associated with food security for almost a hundred years, and perhaps even longer. Possibly because poultry are inexpensive to raise and grows quickly. 

Sponsored: Snack ideas for those with diabetes

Question: What are some snack ideas for someone with diabetes?

Sponsored: Cold-pressed juices and weight loss

Question: Will drinking cold-pressed juices help me lose weight?

Sponsored: Why they're "treat" and not "cheat" foods

Recently I got asked what are my "cheat" foods. I'm not a fan of using the word "cheat" when it comes to food; it makes me think of being sneaky by eating "bad" foods. Words matter. 

Sponsored: Gain weight the healthy way

Question: What are some foods to eat that can help me gain weight in a healthy way?

Sponsored: Clean foods

Question: What does it mean when a product is advertised as "clean"?

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