Sponsored: Add some PROTEIN to your breakfast
While most people in the U.S. consume enough protein during the day, we often load it into our lunch and dinner meals instead of spreading it out throughout the whole day.
Sponsored: Food sensitivity panels
Question: Often after I eat my stomach hurts. Could I be sensitive to a food and should I do one of those food sensitivity panels I can get on line?
Sponsored: 10 tips for budget-friendly meals
• Sign up for an Ingles Advantage card
Question: What are some “superfoods” that you would recommend?
Sponsored: Should we Eat the Way our Ancestors Ate?
This notion of the fact that food was better or we were better off in ancestral times is a logical fallacy known as an “appeal to nature” and ignores the fact that in many cases our ancestors starved or suffered from malnutrition.
Sponsored: Magnesium … why you need it and where to find it
What is it and why do you need it?
Sponsored: Eating organic on a budget
Q: I have arthritis and am trying to follow a healthy diet but am on a fixed income so organic products are too expensive for me to buy regularly. Can you please advise me?
Sponsored: Looking for Local at Ingles Markets
Once the weather starts to cool down and fall makes an appearance; you may think that you can no longer support local farmers and food makers - that couldn't be further from the truth!
Sponsored: Low-carb snack ideas
Q: What are some snack ideas for things I could eat that are low in carbohydrates and lower in sodium?
Sponsored: Can-tastic: Enjoying Canned Foods
Recently I attended a webinar sponsored by a company that specializes in canned fruits and vegetables. I got a chance to hear from farmers, growers and producers about how quickly fruits and vegetables go from the farm or orchard to the can and all the safety and food waste measures that they have in place.