Lately I’ve been feeling tightness in my chest, an inability to take a nice relaxing breath. When I told my boyfriend this, he asked if I felt OK otherwise. We live in a time where anything related to breathing is immediately connected to COVID-19. How I knew it wasn’t a virus is that when I went on a long run, my breathing got easier, not more labored. When I slowed down for a five-minute meditation, my breathing calmed.