Answer: Constipation can be uncomfortable.  Resolving constipation is really a combination of a few different factors:

1. Get adequate fiber from foods — Fiber is found in fruits, dried fruit (like raisins and prunes), vegetables, beans, nuts, seeds, and whole grains (did you know popcorn is a whole grain?).  Look for a cereal that has 5 grams (or more) of fiber per serving. When looking at the Nutrition Facts Panel on food packaging notice how many grams of fiber are in a serving.  Most of us need to get at least 25 grams of fiber per day. 

2. Get enough fluid — Drinking enough water every day will help, especially when you increase your fiber intake.  Trying to get about six(6) 8 ounces glasses per day is a good place to start for most people.

3. Move more/get activity — Your gut responds to movement and exercise, so taking a walk every day or just making sure you are up and moving around will help with constipation.

Leah McGrath, RDN, LDN

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