seeds

The Joyful Botanist: Banking on it

There are many places and things that you can bank on in our world. You can call bank on a basketball court or pool table. You can carve a bank on a skateboard. You can donate food to a food bank or blood to a blood bank. You can upload data to a data bank that runs on multiple levels of memory banks. You can climb down the riverbank to take a dip.

Partner content: Fiber for constipation?

Question: I have been having issues with constipation and my doctor told me to get more fiber in my diet. What foods have fiber and how much should I get?

Start seeds with confidence

Learn how to grow plants from seed with a program slated for 9:30-11:30 a.m. Wednesday, Feb. 28, at the Haywood County Cooperative Extension Center in Waynesville.

Notes from a plant nerd: You reap what you sow … if you’re lucky

Whoever first wrote down the phrase, “You reap what you sow” was definitely not a farmer or gardener. I’ve started following that phrase with, “…if you’re lucky.”

Notes from a plant nerd: Going to seed

Want to hear a corny joke about an oak tree? That was it.

I’ve been getting bogged down a lot this year. I...

There are a few native plants whose names I call o...

There are so many different native plants and flow...

This time of year, as the wind rustles the leaves ...

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Ask Leah! The Ingles Dietitian

Partner content: Persimmons

Did you know that there are 2 different types of persimmons?

There are astringent and non-astringent persimmons.

Ask Leah! The Ingles Dietitian

Partner content: On Vitamin/Mineral/Herbal Supplements

Have you been advised by your MD or PCP to take a vitamin or mineral or herbal supplement?

“Dietary supplements are not approved by the Food and Drug Administration (FDA) before they reach the market.

Ask Leah! The Ingles Dietitian

Partner content: Cross-contact or Cross-contamination – What’s the Difference?

Cross-contamination is the term used when pathogens (bacteria, viruses, parasites) that may result in food borne illnesses (food poisoning) are transferred from:

1. a surface to another surface - e.g. using the same cutting board to prepare raw meat and cooked meat

Ask Leah! The Ingles Dietitian

Partner content: Sensationalism and Seed Oils

These days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds.

The Joyful Botanist: Banking on it

Partner content: Fiber for constipation?

Start seeds with confidence

Notes from a plant nerd: You reap what you sow … if you’re lucky

Notes from a plant nerd: Going to seed

On the trail

Fishing updates

In the garden

Outdoors roundup

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