These days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds. 

Often we see articles in magazines, posts on social media, reels or videos that feature a celebrity talking about what they eat in a day or week. This person may be an actor, an athlete, or an influencer-- but in most all cases the message is, ‘Eat like me and you could look/perform like me’.

Question: Which of your pork, poultry and beef products at Ingles Markets are “hormone-free”? 

Question: I have been having issues with constipation and my doctor told me to get more fiber in my diet.  What foods have fiber and how much should I get? 

It’s the time of year in the Southeast when our backyard gardens may be full of zucchinis and of course, you can always purchase fresh zucchini at your local Ingles Market. 

If you’re not familiar with iCurbside, it is the Ingles Markets on-line ordering and curbside pick up option we offer at many of our stores. We even have a free “app” for phones! You can learn more about iCurbside here: Shop - Ingles Markets Inc (ingles-markets.com) including a FAQ (frequently asked questions). 

We are coming into peak tomato season in the Southeast and with it comes an abundance of tomatoes in the produce section at your local Ingles Markets as well as backyard gardens.

Question: I have diabetes…can I eat bananas?

Answer: Yes, someone with diabetes can eat a banana. Bananas are a good source of potassium and fiber.

Question: I don’t have celiac disease but was thinking of buying more gluten-free products, are they better/healthier for me? 

The color of the egg’s shell is based on the type or breed of the hen. Some hens produce white eggs, others brown, blue and even green eggshells.