Sponsored: Connect with Us!

Connect with me and Ingles Market to find out about events, new items at Ingles, health, food and nutrition information. 

Sponsored: How Sweet It Is…Sugar by other Names

Lately I’ve been seeing recipes listing different sweeteners as “healthier” and less processed alternatives to sugar.  

Sponsored: Picky Eaters: When Should You Be Concerned?

Children often go through phases of refusing certain foods or only wanting to eat specific foods; this can be a normal part of their development.

Sponsored: How much protein should I be getting in one day?

There is not necessarily an easy answer to this since protein needs depend on a few factors like:

Sponsored: I'd rather not take any medication…

Question: I would rather not take any medication…are there foods that can help lower my blood pressure and cholesterol?

Sponsored: “The Dose Makes the Poison”

Many people are fond of throwing around fearmongering words like: “poisonous”, “toxic”, and “dangerous” when it comes to certain foods, beverages, or ingredients – especially if it is something they don’t like or approve of.

Sponsored: Who is Laura Lynn?

Question: I’ve recently moved to NC and just started shopping at a nearby Ingles Markets. Who is “Laura Lynn” and who makes these products?

Sponsored: What Does “Eat Local” Mean When It Comes to Food?

There’s no easy answer to this one because there’s no hard definition of “local”.  For some, local may mean:

Sponsored: What is Erythritol?

Erythritol is a classified as a polyol or sugar alcohol and is a type of carbohydrate. It is found naturally in some foods like pears, melons, and grapes and can be manufactured.

Sponsored: A look at "Fasting"

Different forms of “fasting” seem to be in the news a lot lately from “time-restricted eating” (TRE), to intermittent fasting (IF) and circadian rhythm eating (CRE).

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