Are you a creature of habit when it comes to buying produce? How about trying some new/different items!
There's a lot of information as well as misinformation about food and nutrition these days. It can definitely get confusing.
Fruits & Vegetables at Ingles Markets
Have you heard the term "nutrient dense"? This often means something very different than calorie dense.
Q: Are there herbal teas that I could drink that will help with weight gain during pre-menopause or menopause?
Do you think a low or no carbohydrate diet is safe?
Often we hear that different vitamin, mineral and herbal supplements may help with everything from our skin elasticity to gut health and from joint pain to the symptoms of the cold or flu.
Q: What are some “keto-friendly” foods that Ingles sells?
Q: I am looking for recipes to share with seniors through the community center, do you have any suggestions?
Let’s take a look at one of the top protein performers in the dairy section.
What is it and why do you need it?
Q: I have arthritis and am trying to follow a healthy diet but am on a fixed income so organic products are too expensive for me to buy regularly. Can you please advise me?
Once the weather starts to cool down and fall makes an appearance; you may think that you can no longer support local farmers and food makers - that couldn't be further from the truth!
Q: What are some snack ideas for things I could eat that are low in carbohydrates and lower in sodium?
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