Sponsored: Food Won’t Fix Everything
It might be surprising to hear a registered dietitian with a degree in Human Nutrition and over 25 years of experience in nutrition saying, “Food won’t fix everything,” but it’s true.
Sponsored: Fun food gifts
It’s that time of year when think about gift giving and may struggle to have the time or finances to buy for everyone.
Sponsored: Do I have celiac disease?
Q: I am having a lot of stomach issues and a friend suggested I may have celiac disease and I should stop eating gluten. Is this good advice?
Sponsored: Book Recommendations
If you’ve got some time before the end of the year to read some books, or are looking for some books to give as gifts, here are some of my recommendations:
Sponsored: Saving on Thanksgiving Supper
We’re all aware that many items in the supermarket have increased in price, so it will be no surprise to discover that this year it will be more expensive to put a Thanksgiving meal on the table. Here are some ways to save:
Sponsored: Where’s the protein?
A balanced eating plan that includes sources of protein is satisfying, and also helps build and maintain muscle mass.
Sponsored: When “Natural” Isn’t a Good-For-You Choice
Often marketers like to claim that their food, beverage, or supplements are “natural” to make you think that this means it is better for you. This is known as an “Appeal to Nature” logical fallacy. This plays on the mistaken belief that just because something is natural it is better for you; or if something isn’t natural, it is bad or harmful.
Sponsored: Halloween Treat Alternatives
There’s nothing wrong with an occasional treat, but what if you don’t want to give out candy for Halloween? Or what if you want other options for kids that may have food allergies? Here are economical and fun items that you can buy and give out to those Halloween trick-or-treaters.
Sponsored: Food First: Supplements Should be Secondary
In most cases it is better for us to get our vitamins and minerals and other nutrients from food first instead of relying on supplements.
Sponsored: When Weight Loss Can Be a Serious Issue
Unplanned weight loss any time in our lives may be a signal of illness and should be addressed with a primary care physician. For older adults, unplanned weight loss may cause a variety of problems: