Pattillo settles into new role as Bryson City town manager
Sam Pattillo has been in leadership roles for some time now, but his latest move to become Bryson City’s town manager is a step in a whole new direction.
Sam Pattillo has been in leadership roles for some time now, but his latest move to become Bryson City’s town manager is a step in a whole new direction.
Tofu is the curd (like a cheese) of soybeans and comes in different textures from soft or silken to firm and extra-firm. Tofu is a good source of plant-based protein. Soft and silken have the consistency of a Greek yogurt, while firm and extra-firm tofu are more similar to a harder cheese or chicken breast.
Read MoreDid you know that ingredients are listed from most to least? What that means is that when you see the list of ingredients on a food package, the ingredients appear in the order in which the product has the most to which ingredients are in the smallest amount in the package.
Read MoreWhen you’re busy it’s easy to grab something like a candy bar or soda to give you a quick hit of energy, but the reality is that those types of snacks are high in sugar which won’t keep you full, satisfied or fueled for long. Some better snack ideas:
Read MoreQuestion: Should I buy my fruits and vegetables based on the “Dirty Dozen” list?
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