Sponsored: Cutting sugar with non-caloric and low-caloric sweeteners

If you’re trying to cut down on added sugar, you may be looking for some lower calorie on non-caloric sweetening options. Here are different options you should spot at your Ingles Market:

Sponsored: Jerky — a Convenient Source of Protein

It used to be that meat jerky was something that was primarily purchased by hunters, campers, fishermen and military soldiers as a convenient, portable and satisfying snack. With the advent of low carbohydrate (low carb) diets like Whole30, Keto and Paleo, more of the general public has looked to find snacks that are high in proteim - and the spotlight is on jerky.

Sponsored: Figuring out the Fiber

Most of us, including children, do not eat enough foods with fiber. Some of the benefits of eating foods with fiber include:

Sponsored: Taste of Local in Asheville

151 Smokey Park Hwy., Asheville • Thursday, October 24 • 3-6 p.m.

Sponsored: Choose cereal with less sugar

Our 8 year-old really like cereal for breakfast but I don’t want to buy him ones that are full of sugar. What are some better choices in cereals?

Sponsored: What foods have magnesium and how much do you need?

Magnesium tends to be kind of a tricky mineral because adequacy is difficult to assess since it is stored in cells and in the bones. 

Sponsored: Diet and diverticulitis

My doctor has told me I have diverticulitis. Is there a diet I should be following?

Sponsored: Are plant-based products better for me to eat?

That's certainly not a black or white issue! There are many new products on the market being called "plant-based" which is often a euphemism for vegetarian or vegan products. As with any products you should look beyond the marketing and check the nutrition facts panel and the ingredients. 

Sponsored: September is #FamilyMealsMonth

How many times a week are you able to sit down together as a family or with friends and enjoy a meal around the table?

Sponsored: Local Foods

Do you have a favorite local food item? Here are just a few of the local food products you can find at your Ingles Market. Look for the local foods sections at your Ingles Market!

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