depression

‘The Anxious Generation’ — Part 2

Editor’s note: This first part of this review was published in the July 24 edition of The Smoky Mountain News The evidence is clear that social media is not healthy for girls under the age of sixteen.

CBD: Hype or Help?

Three years ago, few people had heard of cannabidiol (CBD). Now, it’s popular with all demographics. It’s even being used with cats and dogs. With an abundance of information floating around and a slew of products on the market, Kim Ferguson of Kim’s Pharmacy offers clarification and suggestions regarding CBD oil.

Journey toward positivity

By Wende Goode • Guest writer

Negativity surrounds us, is embodied in us.

Until a couple of years ago, I felt like I was a pretty positive person. Seeing the good in others, feeling good about life and my journey. One day this all changed. That day I realized that I had been lying to myself.

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‘Do not open the window or sing’

When I read certain online commentaries about the ...

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Off-target: A Review of ‘The Bullet Garden’

In his 1897 travel book, “Following the Equator,...

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A look into the future from 40 years ago

These days on the internet news there is a plethor...

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Ask Leah! The Ingles Dietitian

Partner content: When Following Food Advice May Not Be the Best Idea

Often we see articles in magazines, posts on social media, reels or videos that feature a celebrity talking about what they eat in a day or week. This person may be an actor, an athlete, or an influencer-- but in most all cases the message is, ‘Eat like me and you could look/perform like me’.

Ask Leah! The Ingles Dietitian

Partner content: Easy-to-swallow foods

Question: I have some difficulty with chewing and swallowing. What are some soft foods with protein that won’t cause me too many issues?

Ask Leah! The Ingles Dietitian

Partner content: Dinner — Something for Everyone?

Whether it’s a family gathering or a co-worker get together, what kind of meal can you make that will please everyone?

Ask Leah! The Ingles Dietitian

Partner content: Stories of dining during a disaster

Hurricane Helene was and continues to be a traumatic event for our region, but even within the worst of it, there are stories of resilience and ingenuity in ways that many had to deal with making or getting meals while having no power or water for days.

‘The Anxious Generation’ — Part 2

CBD: Hype or Help?

Journey toward positivity

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