Ask Leah! The Ingles Dietitian

Sponsored: Try something new

Sponsored: Try something new

Fruits & Vegetables at Ingles Markets


  • Meyer Lemons - Meyer lemons may look very similar to a regular lemon; but their peel is usually softer and not as bumpy, and the fruit itself is often smaller than a traditional lemon. Meyer lemons are juicier and less acidic than a traditional lemon and are wonderful if you are inclined to make lemon curd. (Did you know lemon curd only has 3 ingredients? Lemon juice, sugar and egg! To reduce the sugar (and carbohydrates I often make it with a sucralose/Splenda and sugar blend.) 
  • English Cucumbers - Also known as a hothouse, seedless or "burpless" cucumber. Do you find that the seeds of traditional cucumbers give you indigestion? An English cucumber may be the answer! English cucumbers have small or no seeds, are long and narrow,  and their skin is usually thinner and less bitter than a traditional cucumber. I don't peel them for salads. The taste of English cucumbers is also more mild than traditional cucumbers.  I like to make salad with thin slices of English cucumbers, sliced radishes, and cilantro tossed with olive oil, lemon juice, salt and pepper. 
  • Arugula - Known as "rocket" in Europe. Arugula has a peppery taste that is perfect when eaten fresh in salads or in sandwiches.  Technically arugula isn't a leafy green but a member of thebrassica family - related to the mustard plant. ( My favorite salad is just arugula dressed with olive oil, lemon juice, salt and pepper.

Leah McGrath, RDN, LDN

Ingles Markets Corporate Dietitian


Smokey Mountain News Logo
Go to top
Payment Information


At our inception 20 years ago, we chose to be different. Unlike other news organizations, we made the decision to provide in-depth, regional reporting free to anyone who wanted access to it. We don’t plan to change that model. Support from our readers will help us maintain and strengthen the editorial independence that is crucial to our mission to help make Western North Carolina a better place to call home. If you are able, please support The Smoky Mountain News.

The Smoky Mountain News is a wholly private corporation. Reader contributions support the journalistic mission of SMN to remain independent. Your support of SMN does not constitute a charitable donation. If you have a question about contributing to SMN, please contact us.