Partner content: Ingredient Intelligence

Did you know that ingredients are listed from most to least?  What that means is that when you see the list of ingredients on a food package, the ingredients appear in the order in which the product has the most to which ingredients are in the smallest amount in the package.  

Partner content: The "Dirty Dozen" list

Question:  Should I buy my fruits and vegetables based on the “Dirty Dozen” list? 

Partner content: St. Patrick’s Day Food Ideas

 With St. Patrick’s Day right around the corner you may be thinking of some Irish or green colored foods or beverages to feature for a family meal or gathering…. 

Sponsored: Brown eggs vs. white eggs, any difference?

Question: Are brown eggs better or healthier than white and do they taste different? 

Sponsored: Don't feel like cooking? You still have meal options!

Question: My mother is in her 80’s and lives alone. While generally she is very healthy and active, I worry about her eating habits, especially on days where she may not feel well.

Sponsored: Familiar Favorite gets 2024 Nod

Recently I interviewed Stu Helm, podcaster and Asheville Food Tours guide, for the “Ingles Information Aisle” on News Radio 570 on Saturday mornings at 8:00am (or via iheart radio).

Sponsored: ‘The More You Do…the More You’re Able to Do’

I remember my mom saying this when I remarked one time on how busy and active she was even well into her 70’s; ‘Leah, the more I do, the more I’m able to do and the less I do, the less I feel like doing anything at all.’.

Sponsored: The Bonus of BEANS

One of my resolutions for 2024 is to try and incorporate more beans into our weekly meals. 

Sponsored: Give your water some flavor

Question: I feel like I should be drinking more water, but I really don’t like plain water. Any suggestions? 

Sponsored: Is sea salt or iodized better for high blood pressure?

Question: Is it better for me to use a kosher or sea salt instead of regular iodized salt if I have high blood pressure? 

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