Recently I had the opportunity to speak by phone with writer and podcaster Jennifer L. Scott. The author of the Madame Chic books — “Lessons from Madame Chic: 20 Stylish Secrets I Learned While Living in Paris” was the first — Scott is as delightful a conversationalist as we might expect, witty, thoughtful and easily given to laughter.

This is our annual Living Well issue where we offer suggestions and advice on topics related to fitness, nutrition and wellness. It’s always fun to brainstorm ideas and decide what content will benefit our readers or what’s the hot thing right now for consumers. Is it an eating program like the Keto diet? Is it an exercise craze like Crossfit? Or, perhaps it’s a product like CBD. 

The Smoky Mountain News’ annual Living Well special section aims to give readers a broad view of the many different opportunities for living a healthy lifestyle in Western North Carolina. Whether you’re interested in starting a new workout routine or searching for ways to improve your mental health, local health experts can help you get started.

While the benefits of regular exercise are well known, most people think the only way to stay in shape is to join a gym. 

But that doesn’t work for everybody, all of the time; busy lifestyles can compete with limited hours, the gym can be intimidating for some and a general lack of knowledge can leave beginners wondering where to turn. 

You don’t have to be a famous athlete or entertainer to take Pilates classes from Nikki Perkovich, but if you do, you just may find yourself training with some of them. 

Three years ago, few people had heard of cannabidiol (CBD). Now, it’s popular with all demographics. It’s even being used with cats and dogs. With an abundance of information floating around and a slew of products on the market, Kim Ferguson of Kim’s Pharmacy offers clarification and suggestions regarding CBD oil. 

Fitness has long been an important part of Angel Squirrell’s life, but in recent years she’s found renewed purpose by sharing it with others. 

Swain Summits is a new community health initiative launched through a partnership between Swain Community Hospital and Swain County Health Department to help people live their best lives.

An interview with therapist Arika Morrison 

By Tara Hogan • Guest writer

What is your health philosophy? What keeps you going? Now more than ever, we need to be looking up from our devices asking ourselves these questions. Depression, anxiety, chronic pain and lifestyle diseases are rampant. Defining a strong health philosophy may be the answer the mystery of our culture of dis-ease.