WCU hosts 14th annual ‘Rooted in the Mountains’ symposium

Written by
Wednesday, 04/09/2024

Western Carolina University is set to host the 14th Annual Rooted in the Mountains Symposium, a two-day event aimed at exposing attendees to the interwoven relationships between climate, health, traditional knowledge and the indigenous worldview.

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Zahner lectures begin June 13

Written by
Tuesday, 04/06/2024

The Highlands Biological Foundation (HBF) announced the kickoff of its annual Zahner Conservation Lecture series. 

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Partner Content: Non-Alcoholic Beverages: Rethinking Your Drink
Ask Leah! The Ingles Dietitian
Partner Content: Non-Alcoholic Beverages: Rethinking Your Drink

There seems to be more interest lately in non-alcoholic (NA) beverages.  These run the gamut from mixed drinks without alcohol (aka “mocktails”) to beer and wine that can be classified as NA when they have less than 0.5% ABV (alcohol by volume). 

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Partner content: Does milk cause mucus?
Ask Leah! The Ingles Dietitian
Partner content: Does milk cause mucus?

Question: Does Milk Cause Mucus When You Have a Cold? 

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Partner content: Fiber for constipation?
Ask Leah! The Ingles Dietitian
Partner content: Fiber for constipation?

Question: I have been having issues with constipation and my doctor told me to get more fiber in my diet.  What foods have fiber and how much should I get? 

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Partner content: PCOS (Polycystic Ovary Syndrome) and Sweet Snacks
Ask Leah! The Ingles Dietitian
Partner content: PCOS (Polycystic Ovary Syndrome) and Sweet Snacks

Question: I have PCOS but really crave sweets like baked goods. What are some things I could eat? 

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