Seth Alvo makes defying gravity look easy. Pushing off on his mountain bike, he gathers speed on a rolling portion of Berm Park’s double black diamond trail, careening around a curved berm until it joins a vertical wall. The bike lifts off the berm and, for just a moment, rolls perpendicular to the wooden boards before a solid landing again submits it to gravity’s rule.
These days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds.
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Often we see articles in magazines, posts on social media, reels or videos that feature a celebrity talking about what they eat in a day or week. This person may be an actor, an athlete, or an influencer-- but in most all cases the message is, ‘Eat like me and you could look/perform like me’.
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Question: I have some difficulty with chewing and swallowing. What are some soft foods with protein that won’t cause me too many issues?
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Whether it’s a family gathering or a co-worker get together, what kind of meal can you make that will please everyone?
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