The Joyful Botanist: Happy Holly Days

Written by
Wednesday, 18/12/2024

Editor’s note: This is a re-print of a column that originally ran in 2022.

There are many different plants that Appalachian mountainfolk have used for centuries in their decorations and celebrations on or around the winter solstice. 

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Notes from a plant nerd: Oh balsam tree, oh balsam tree

Written by
Wednesday, 20/12/2023

At the highest elevations of the Southern Appalachians grow two evergreen trees that give the Balsam Mountains their name — red spruce (Picea rubens) and Fraser fir (Abies fraseri).

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Building a better Christmas tree: Research station aims to provide world’s best firs

Written by
Wednesday, 21/12/2022

Like any other farmers, Christmas trees growers in Western North Carolina are always looking for ways to grow more and better product. 

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Partner content: Nutrition and Food News
Ask Leah! The Ingles Dietitian
Partner content: Nutrition and Food News

This time of year, we often see dramatic and often negative stories about food and nutrition. A few things to remember:

• Read beyond the headlines — Headlines are meant to attract your attention and get “clicks”. Before you react or make snap judgements, be sure to read the actual article. 

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Partner content: Looking for a Public Speaker?

Did you know that as part of my job for Ingles Markets, I do free talks and presentations for non-profit groups? I can do these in person or virtually. 

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Partner content: Rice Alternatives

Question: My husband’s favorite dish is a Cheddar Chicken with broccoli and rice casserole. Are there better choices with rice to make this healthier? 

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Partner content: Persimmons

Did you know that there are 2 different types of persimmons?

There are astringent and non-astringent persimmons. 

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