Snorkeling event offers river education opportunity

Written by
Tuesday, 30/07/2024

On Aug. 3, join Haywood Waterways Association on the Blue Ridge Snorkel Trail to discover the fish and other wildlife that call the Pigeon River home. 

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Join HWA for a West Fork workshop

Written by
Wednesday, 17/07/2024

Haywood Waterways Association and Haywood Community College invites the public to discover the amazing aquatic life living in the West Fork Pigeon River on July 19. 

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Learn all about septic systems

Written by
Tuesday, 07/05/2024

Haywood Waterways Association and the Haywood County Environmental Health Department are hosting a workshop about septic systems. 

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Partner Content: Non-Alcoholic Beverages: Rethinking Your Drink
Ask Leah! The Ingles Dietitian
Partner Content: Non-Alcoholic Beverages: Rethinking Your Drink

There seems to be more interest lately in non-alcoholic (NA) beverages.  These run the gamut from mixed drinks without alcohol (aka “mocktails”) to beer and wine that can be classified as NA when they have less than 0.5% ABV (alcohol by volume). 

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Partner content: Does milk cause mucus?
Ask Leah! The Ingles Dietitian
Partner content: Does milk cause mucus?

Question: Does Milk Cause Mucus When You Have a Cold? 

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Partner content: Fiber for constipation?
Ask Leah! The Ingles Dietitian
Partner content: Fiber for constipation?

Question: I have been having issues with constipation and my doctor told me to get more fiber in my diet.  What foods have fiber and how much should I get? 

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Partner content: PCOS (Polycystic Ovary Syndrome) and Sweet Snacks
Ask Leah! The Ingles Dietitian
Partner content: PCOS (Polycystic Ovary Syndrome) and Sweet Snacks

Question: I have PCOS but really crave sweets like baked goods. What are some things I could eat? 

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