Sponsored: When “Natural” Isn’t a Good-For-You Choice

Ask Leah! The Ingles Dietitian

Sponsored: When “Natural” Isn’t a Good-For-You Choice

Often marketers like to claim that their food, beverage, or supplements are “natural” to make you think that this means it is better for you. This is known as an “Appeal to Nature” logical fallacy. This plays on the mistaken belief that just because something is natural it is better for you; or if something isn’t natural, it is bad or harmful.

We can think of many things in nature that are natural and are bad for us. Eating mushrooms in the woods that may be poisonous or taking “natural” supplements in excess may have a toxic effect and make us ill. Arsenic is in fact a natural substance that can kill you!

The FDA’s definition of the word “natural” on labels is:

“… nothing artificial or synthetic (including all color additives regardless of source) has been included in, or has been added to, a food that would not normally be expected to be in that food.”

Bottom Line: Just because a food, beverage or supplement is labeled as “natural” doesn’t necessarily mean it is a better for you choice. Be sure and read the nutrition facts label and ingredients and choose wisely – not based on a marketing label!

Leah McGrath, RDN, LDN

Related Items

Ingles Markets Corporate Dietitian

twitter.com/InglesDietitian

facebook.com/LeahMcgrathDietitian

800-334-4936

Tags:

Notes from a plant nerd: What a Lark

I wear a few different hats in my world. A big str...

The Joyful Botanist: Banking on it

There are many places and things that you can bank...

Up Moses Creek: Thinking Like an Empty

I was at Lazy Hiker brewpub in Sylva enjoying...

SUPPORT THE SMOKY MOUNTAIN NEWS AND
INDEPENDENT, AWARD-WINNING JOURNALISM

Contribute >

Ask Leah! The Ingles Dietitian

Partner content: Sensationalism and Seed Oils

These days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds.

Ask Leah! The Ingles Dietitian

Partner content: When Following Food Advice May Not Be the Best Idea

Often we see articles in magazines, posts on social media, reels or videos that feature a celebrity talking about what they eat in a day or week. This person may be an actor, an athlete, or an influencer-- but in most all cases the message is, ‘Eat like me and you could look/perform like me’.